Dylan Ward

HYROX Birmingham 2026 · Doubles Men · 40-44

Full race report

Dylan Ward · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results

Finish

1:00:44

Overall

165th

of 926

Age group

21st

40-44

Percentile

82%

Faster than 82% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:09+0:51

Division average: 4:18
Share of race: 8.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 3:39run 1
Slowest: 4:08run 8
Half split: +1:02

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:09+0:5110%
Farmers Carry2:05+0:0148%
Sandbag Lunges3:56−0:0453%
Sled Pull3:18−0:3379%
Row2:53−0:4893%
SkiErg2:46−0:55100%
Sled Push2:06−0:43100%
Burpee Broad Jump3:31−1:14100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:466.2% of the race

Sharper transitions than the division average — 1:09 of free time banked.

[ WORK TO RUN ]

1.21balanced

31:14 running, 25:44 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 146th instead of 165th.

Your split: 5:09
Median: 4:18
Time saved: 0:51
Places gained: +19

Projected against the 926 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:00:44

Overall

165th

of 926

Age group

21st

40-44

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:14	35:36	−4:22	51%
Stations	25:44	29:09	−3:25	42%
Roxzone	3:46	4:55	−1:09	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:39	4:16	−0:37
2	SkiErg	Station	2:46	3:41	−0:55
3	Run 2	Run	3:43	4:19	−0:36
4	Sled Push	Station	2:06	2:49	−0:43
5	Run 3	Run	3:54	4:22	−0:28
6	Sled Pull	Station	3:18	3:51	−0:33
7	Run 4	Run	3:50	4:25	−0:35
8	Burpee Broad Jump	Station	3:31	4:45	−1:14
9	Run 5	Run	4:00	4:29	−0:29
10	Row	Station	2:53	3:41	−0:48
11	Run 6	Run	4:02	4:32	−0:30
12	Farmers Carry	Station	2:05	2:04	+0:01
13	Run 7	Run	3:58	4:35	−0:37
14	Sandbag Lunges	Station	3:56	4:00	−0:04
15	Run 8	Run	4:08	4:38	−0:30
16	Wall Balls	Station	5:09	4:18	+0:51
	Roxzone	Transition	3:46	4:55	−1:09
	Finish		1:00:44

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 61/100. Fastest run 3:39 (run 1), slowest 4:08 (run 8).
Transitions: 3:46 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:09.
Weakest station: Wall Balls at 5:09, +0:51 against the division and in the 10% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:18) saves 0:51 and moves this result from 165th to 146th — 19 places. Every other split held fixed.