HYROX Birmingham 2026 · Doubles Men · 35-39
James Thompson · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 4:19run 8
- Half split
- +1:25
Dotted line is the division average for each run.
- Wall Balls4:12−0:0655%
- Sled Push2:41−0:0859%
- SkiErg3:20−0:2169%
- Farmers Carry1:52−0:1269%
- Burpee Broad Jump4:14−0:3172%
- Sandbag Lunges3:27−0:3378%
- Sled Pull3:04−0:4791%
- Row2:55−0:4692%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:165.4% of the race
Sharper transitions than the division average — 1:39 of free time banked.
1.24balanced
31:55 running, 25:45 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Thompson
HYROX Birmingham 2026 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:56
Overall
175th
of 926
Age group
35th
35-39
Percentile
81%
of this division
Where the time went
| Running | 31:55 | 35:36 | −3:41 | 52% |
|---|---|---|---|---|
| Stations | 25:45 | 29:09 | −3:24 | 42% |
| Roxzone | 3:16 | 4:55 | −1:39 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:16 | −0:36 |
| 2 | SkiErg | Station | 3:20 | 3:41 | −0:21 |
| 3 | Run 2 | Run | 3:47 | 4:19 | −0:32 |
| 4 | Sled Push | Station | 2:41 | 2:49 | −0:08 |
| 5 | Run 3 | Run | 3:49 | 4:22 | −0:33 |
| 6 | Sled Pull | Station | 3:04 | 3:51 | −0:47 |
| 7 | Run 4 | Run | 3:59 | 4:25 | −0:26 |
| 8 | Burpee Broad Jump | Station | 4:14 | 4:45 | −0:31 |
| 9 | Run 5 | Run | 4:02 | 4:29 | −0:27 |
| 10 | Row | Station | 2:55 | 3:41 | −0:46 |
| 11 | Run 6 | Run | 4:08 | 4:32 | −0:24 |
| 12 | Farmers Carry | Station | 1:52 | 2:04 | −0:12 |
| 13 | Run 7 | Run | 4:11 | 4:35 | −0:24 |
| 14 | Sandbag Lunges | Station | 3:27 | 4:00 | −0:33 |
| 15 | Run 8 | Run | 4:19 | 4:38 | −0:19 |
| 16 | Wall Balls | Station | 4:12 | 4:18 | −0:06 |
| Roxzone | Transition | 3:16 | 4:55 | −1:39 | |
| Finish | 1:00:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 48/100. Fastest run 3:40 (run 1), slowest 4:19 (run 8).
- Transitions
- 3:16 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:39.
- Weakest station
- Wall Balls at 4:12, −0:06 against the division and in the 55% percentile for this segment. Strongest is Row at 92%.