Theo Visser
HYROX Birmingham 2026 · Doubles Men · 45-49
Theo Visser · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 4
- Slowest
- 3:25run 3
- Half split
- +0:01
Dotted line is the division average for each run.
- Wall Balls4:13−0:0554%
- SkiErg2:11−1:30100%
- Sled Push1:42−1:07100%
- Sled Pull2:29−1:22100%
- Burpee Broad Jump2:57−1:48100%
- Row2:09−1:32100%
- Farmers Carry1:33−0:31100%
- Sandbag Lunges2:56−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:445.5% of the race
Sharper transitions than the division average — 2:11 of free time banked.
1.32strength
26:33 running, 20:10 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Visser
HYROX Birmingham 2026 · Doubles Men · 45-49 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:27
Overall
19th
of 926
Age group
1st
45-49
Percentile
98%
of this division
Where the time went
| Running | 26:33 | 35:36 | −9:03 | 54% |
|---|---|---|---|---|
| Stations | 20:10 | 29:09 | −8:59 | 41% |
| Roxzone | 2:44 | 4:55 | −2:11 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 4:16 | −0:58 |
| 2 | SkiErg | Station | 2:11 | 3:41 | −1:30 |
| 3 | Run 2 | Run | 3:18 | 4:19 | −1:01 |
| 4 | Sled Push | Station | 1:42 | 2:49 | −1:07 |
| 5 | Run 3 | Run | 3:25 | 4:22 | −0:57 |
| 6 | Sled Pull | Station | 2:29 | 3:51 | −1:22 |
| 7 | Run 4 | Run | 3:15 | 4:25 | −1:10 |
| 8 | Burpee Broad Jump | Station | 2:57 | 4:45 | −1:48 |
| 9 | Run 5 | Run | 3:19 | 4:29 | −1:10 |
| 10 | Row | Station | 2:09 | 3:41 | −1:32 |
| 11 | Run 6 | Run | 3:20 | 4:32 | −1:12 |
| 12 | Farmers Carry | Station | 1:33 | 2:04 | −0:31 |
| 13 | Run 7 | Run | 3:19 | 4:35 | −1:16 |
| 14 | Sandbag Lunges | Station | 2:56 | 4:00 | −1:04 |
| 15 | Run 8 | Run | 3:19 | 4:38 | −1:19 |
| 16 | Wall Balls | Station | 4:13 | 4:18 | −0:05 |
| Roxzone | Transition | 2:44 | 4:55 | −2:11 | |
| Finish | 49:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 87/100. Fastest run 3:15 (run 4), slowest 3:25 (run 3).
- Transitions
- 2:44 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:11.
- Weakest station
- Wall Balls at 4:13, −0:05 against the division and in the 54% percentile for this segment. Strongest is SkiErg at 100%.