Alfie Reddy
HYROX Birmingham 2026 · Doubles Men · 30-34
Alfie Reddy · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:55
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 1
- Slowest
- 4:04run 8
- Half split
- +0:34
Dotted line is the division average for each run.
- Sled Push2:42−0:0758%
- Sled Pull3:41−0:1059%
- SkiErg3:19−0:2270%
- Sandbag Lunges3:29−0:3176%
- Farmers Carry1:43−0:2184%
- Wall Balls3:33−0:4585%
- Burpee Broad Jump3:45−1:0092%
- Row2:42−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:168.6% of the race
In line with the division average.
1.26balanced
31:18 running, 24:54 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Reddy
HYROX Birmingham 2026 · Doubles Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:28
Overall
193rd
of 926
Age group
47th
30-34
Percentile
79%
of this division
Where the time went
| Running | 31:18 | 35:36 | −4:18 | 51% |
|---|---|---|---|---|
| Stations | 24:54 | 29:09 | −4:15 | 41% |
| Roxzone | 5:16 | 4:55 | +0:21 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 4:16 | −0:34 |
| 2 | SkiErg | Station | 3:19 | 3:41 | −0:22 |
| 3 | Run 2 | Run | 3:44 | 4:19 | −0:35 |
| 4 | Sled Push | Station | 2:42 | 2:49 | −0:07 |
| 5 | Run 3 | Run | 3:57 | 4:22 | −0:25 |
| 6 | Sled Pull | Station | 3:41 | 3:51 | −0:10 |
| 7 | Run 4 | Run | 3:59 | 4:25 | −0:26 |
| 8 | Burpee Broad Jump | Station | 3:45 | 4:45 | −1:00 |
| 9 | Run 5 | Run | 3:53 | 4:29 | −0:36 |
| 10 | Row | Station | 2:42 | 3:41 | −0:59 |
| 11 | Run 6 | Run | 4:00 | 4:32 | −0:32 |
| 12 | Farmers Carry | Station | 1:43 | 2:04 | −0:21 |
| 13 | Run 7 | Run | 3:59 | 4:35 | −0:36 |
| 14 | Sandbag Lunges | Station | 3:29 | 4:00 | −0:31 |
| 15 | Run 8 | Run | 4:04 | 4:38 | −0:34 |
| 16 | Wall Balls | Station | 3:33 | 4:18 | −0:45 |
| Roxzone | Transition | 5:16 | 4:55 | +0:21 | |
| Finish | 1:01:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:42 (run 1), slowest 4:04 (run 8).
- Transitions
- 5:16 in the Roxzone, 8.6% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:42, −0:07 against the division and in the 58% percentile for this segment. Strongest is Row at 100%.