HYROX Birmingham 2026 · Doubles Men · 40-44
Harry Robinson · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:00
- Share of race
- 6.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 2
- Slowest
- 4:17run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Sandbag Lunges4:07+0:0744%
- Wall Balls4:19+0:0149%
- Farmers Carry2:04±0:0050%
- Burpee Broad Jump4:11−0:3474%
- Row3:07−0:3481%
- SkiErg3:01−0:4086%
- Sled Pull3:09−0:4286%
- Sled Push2:13−0:3693%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:365.8% of the race
Sharper transitions than the division average — 1:19 of free time banked.
1.23balanced
32:18 running, 26:11 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Doubles Men median and you finish 203rd instead of 205th.
- Your split
- 4:07
- Median
- 4:00
- Time saved
- 0:07
- Places gained
- +2
Projected against the 926 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harry Robinson
HYROX Birmingham 2026 · Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:05
Overall
205th
of 926
Age group
24th
40-44
Percentile
78%
of this division
Where the time went
| Running | 32:18 | 35:36 | −3:18 | 52% |
|---|---|---|---|---|
| Stations | 26:11 | 29:09 | −2:58 | 42% |
| Roxzone | 3:36 | 4:55 | −1:19 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:47 | 4:16 | −0:29 |
| 2 | SkiErg | Station | 3:01 | 3:41 | −0:40 |
| 3 | Run 2 | Run | 3:46 | 4:19 | −0:33 |
| 4 | Sled Push | Station | 2:13 | 2:49 | −0:36 |
| 5 | Run 3 | Run | 3:58 | 4:22 | −0:24 |
| 6 | Sled Pull | Station | 3:09 | 3:51 | −0:42 |
| 7 | Run 4 | Run | 4:03 | 4:25 | −0:22 |
| 8 | Burpee Broad Jump | Station | 4:11 | 4:45 | −0:34 |
| 9 | Run 5 | Run | 4:08 | 4:29 | −0:21 |
| 10 | Row | Station | 3:07 | 3:41 | −0:34 |
| 11 | Run 6 | Run | 4:08 | 4:32 | −0:24 |
| 12 | Farmers Carry | Station | 2:04 | 2:04 | ±0:00 |
| 13 | Run 7 | Run | 4:11 | 4:35 | −0:24 |
| 14 | Sandbag Lunges | Station | 4:07 | 4:00 | +0:07 |
| 15 | Run 8 | Run | 4:17 | 4:38 | −0:21 |
| 16 | Wall Balls | Station | 4:19 | 4:18 | +0:01 |
| Roxzone | Transition | 3:36 | 4:55 | −1:19 | |
| Finish | 1:02:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 57/100. Fastest run 3:46 (run 2), slowest 4:17 (run 8).
- Transitions
- 3:36 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:19.
- Weakest station
- Sandbag Lunges at 4:07, +0:07 against the division and in the 44% percentile for this segment. Strongest is Sled Push at 93%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:00) saves 0:07 and moves this result from 205th to 203rd — 2 places. Every other split held fixed.