HYROX Birmingham 2026 · Doubles Men · 40-44
James O'Connor · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:58run 1
- Slowest
- 3:17run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Farmers Carry1:43−0:2184%
- Sandbag Lunges3:13−0:4789%
- Sled Pull3:05−0:4690%
- Sled Push2:08−0:4199%
- SkiErg2:19−1:22100%
- Burpee Broad Jump3:23−1:22100%
- Row2:22−1:19100%
- Wall Balls2:56−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:437.4% of the race
Sharper transitions than the division average — 1:12 of free time banked.
1.19balanced
25:07 running, 21:09 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James O'Connor
HYROX Birmingham 2026 · Doubles Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:59
Overall
21st
of 926
Age group
4th
40-44
Percentile
98%
of this division
Where the time went
| Running | 25:07 | 35:36 | −10:29 | 50% |
|---|---|---|---|---|
| Stations | 21:09 | 29:09 | −8:00 | 42% |
| Roxzone | 3:43 | 4:55 | −1:12 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:58 | 4:16 | −1:18 |
| 2 | SkiErg | Station | 2:19 | 3:41 | −1:22 |
| 3 | Run 2 | Run | 3:07 | 4:19 | −1:12 |
| 4 | Sled Push | Station | 2:08 | 2:49 | −0:41 |
| 5 | Run 3 | Run | 3:02 | 4:22 | −1:20 |
| 6 | Sled Pull | Station | 3:05 | 3:51 | −0:46 |
| 7 | Run 4 | Run | 3:06 | 4:25 | −1:19 |
| 8 | Burpee Broad Jump | Station | 3:23 | 4:45 | −1:22 |
| 9 | Run 5 | Run | 3:10 | 4:29 | −1:19 |
| 10 | Row | Station | 2:22 | 3:41 | −1:19 |
| 11 | Run 6 | Run | 3:14 | 4:32 | −1:18 |
| 12 | Farmers Carry | Station | 1:43 | 2:04 | −0:21 |
| 13 | Run 7 | Run | 3:13 | 4:35 | −1:22 |
| 14 | Sandbag Lunges | Station | 3:13 | 4:00 | −0:47 |
| 15 | Run 8 | Run | 3:17 | 4:38 | −1:21 |
| 16 | Wall Balls | Station | 2:56 | 4:18 | −1:22 |
| Roxzone | Transition | 3:43 | 4:55 | −1:12 | |
| Finish | 49:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 2:58 (run 1), slowest 3:17 (run 8).
- Transitions
- 3:43 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:12.
- Weakest station
- Farmers Carry at 1:43, −0:21 against the division and in the 84% percentile for this segment. Strongest is SkiErg at 100%.