Mason O'Connor

HYROX Birmingham 2026 · Doubles Men · 30-34

Full race report

Mason O'Connor · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results

Finish

1:03:29

Overall

243rd

of 926

Age group

59th

30-34

Percentile

74%

Faster than 74% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:00+0:42

Division average: 4:18
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 3:47run 2
Slowest: 4:14run 8
Half split: +1:03

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:00+0:4217%
Farmers Carry2:01−0:0355%
Burpee Broad Jump4:16−0:2970%
Sandbag Lunges3:27−0:3378%
Row3:02−0:3985%
Sled Push2:19−0:3086%
Sled Pull3:06−0:4589%
SkiErg2:53−0:4893%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:128.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.24balanced

32:13 running, 26:04 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 218th instead of 243rd.

Your split: 5:00
Median: 4:18
Time saved: 0:42
Places gained: +25

Projected against the 926 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:03:29

Overall

243rd

of 926

Age group

59th

30-34

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:13	35:36	−3:23	51%
Stations	26:04	29:09	−3:05	41%
Roxzone	5:12	4:55	+0:17	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:51	4:16	−0:25
2	SkiErg	Station	2:53	3:41	−0:48
3	Run 2	Run	3:47	4:19	−0:32
4	Sled Push	Station	2:19	2:49	−0:30
5	Run 3	Run	3:57	4:22	−0:25
6	Sled Pull	Station	3:06	3:51	−0:45
7	Run 4	Run	4:00	4:25	−0:25
8	Burpee Broad Jump	Station	4:16	4:45	−0:29
9	Run 5	Run	4:07	4:29	−0:22
10	Row	Station	3:02	3:41	−0:39
11	Run 6	Run	4:07	4:32	−0:25
12	Farmers Carry	Station	2:01	2:04	−0:03
13	Run 7	Run	4:10	4:35	−0:25
14	Sandbag Lunges	Station	3:27	4:00	−0:33
15	Run 8	Run	4:14	4:38	−0:24
16	Wall Balls	Station	5:00	4:18	+0:42
	Roxzone	Transition	5:12	4:55	+0:17
	Finish		1:03:29

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 63/100. Fastest run 3:47 (run 2), slowest 4:14 (run 8).
Transitions: 5:12 in the Roxzone, 8.2% of the race. In line with the division average.
Weakest station: Wall Balls at 5:00, +0:42 against the division and in the 17% percentile for this segment. Strongest is SkiErg at 93%.
What one change is worth: Bringing Wall Balls to the division median (4:18) saves 0:42 and moves this result from 243rd to 218th — 25 places. Every other split held fixed.