HYROX Birmingham 2026 · Doubles Men · 30-34
Daniel Ashworth · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:58run 1
- Slowest
- 3:17run 7
- Half split
- +0:42
Dotted line is the division average for each run.
- Wall Balls3:43−0:3577%
- Sled Push2:23−0:2681%
- Sandbag Lunges3:07−0:5394%
- Burpee Broad Jump3:41−1:0495%
- SkiErg2:20−1:21100%
- Sled Pull2:30−1:21100%
- Row2:30−1:11100%
- Farmers Carry1:18−0:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:017.9% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.17balanced
25:10 running, 21:32 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX Birmingham 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:43
Overall
25th
of 926
Age group
8th
30-34
Percentile
97%
of this division
Where the time went
| Running | 25:10 | 35:36 | −10:26 | 50% |
|---|---|---|---|---|
| Stations | 21:32 | 29:09 | −7:37 | 42% |
| Roxzone | 4:01 | 4:55 | −0:54 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:58 | 4:16 | −1:18 |
| 2 | SkiErg | Station | 2:20 | 3:41 | −1:21 |
| 3 | Run 2 | Run | 2:58 | 4:19 | −1:21 |
| 4 | Sled Push | Station | 2:23 | 2:49 | −0:26 |
| 5 | Run 3 | Run | 3:05 | 4:22 | −1:17 |
| 6 | Sled Pull | Station | 2:30 | 3:51 | −1:21 |
| 7 | Run 4 | Run | 3:13 | 4:25 | −1:12 |
| 8 | Burpee Broad Jump | Station | 3:41 | 4:45 | −1:04 |
| 9 | Run 5 | Run | 3:10 | 4:29 | −1:19 |
| 10 | Row | Station | 2:30 | 3:41 | −1:11 |
| 11 | Run 6 | Run | 3:15 | 4:32 | −1:17 |
| 12 | Farmers Carry | Station | 1:18 | 2:04 | −0:46 |
| 13 | Run 7 | Run | 3:17 | 4:35 | −1:18 |
| 14 | Sandbag Lunges | Station | 3:07 | 4:00 | −0:53 |
| 15 | Run 8 | Run | 3:14 | 4:38 | −1:24 |
| 16 | Wall Balls | Station | 3:43 | 4:18 | −0:35 |
| Roxzone | Transition | 4:01 | 4:55 | −0:54 | |
| Finish | 50:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 63/100. Fastest run 2:58 (run 1), slowest 3:17 (run 7).
- Transitions
- 4:01 in the Roxzone, 7.9% of the race. Sharper than the division average by 0:54.
- Weakest station
- Wall Balls at 3:43, −0:35 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.