Theo Fletcher

HYROX Birmingham 2026 · Doubles Men · 25-29

Full race report

Theo Fletcher · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results

Finish

1:03:42

Overall

250th

of 926

Age group

54th

25-29

Percentile

73%

Faster than 73% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Roxzone5:07+0:12

Division average: 4:55
Share of race: 8.0%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 84/100 consistency

12345678

Fastest: 3:56run 4
Slowest: 4:10run 6
Half split: +0:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg3:50+0:0942%
Sled Push2:52+0:0346%
Sandbag Lunges3:48−0:1260%
Burpee Broad Jump4:28−0:1762%
Wall Balls3:45−0:3376%
Farmers Carry1:45−0:1981%
Row3:01−0:4086%
Sled Pull3:01−0:5093%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:078.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.21balanced

32:05 running, 26:30 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Doubles Men median and you finish 244th instead of 250th.

Your split: 3:50
Median: 3:41
Time saved: 0:09
Places gained: +6

Projected against the 926 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:03:42

Overall

250th

of 926

Age group

54th

25-29

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:05	35:36	−3:31	50%
Stations	26:30	29:09	−2:39	42%
Roxzone	5:07	4:55	+0:12	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:01	4:16	−0:15
2	SkiErg	Station	3:50	3:41	+0:09
3	Run 2	Run	3:58	4:19	−0:21
4	Sled Push	Station	2:52	2:49	+0:03
5	Run 3	Run	3:58	4:22	−0:24
6	Sled Pull	Station	3:01	3:51	−0:50
7	Run 4	Run	3:56	4:25	−0:29
8	Burpee Broad Jump	Station	4:28	4:45	−0:17
9	Run 5	Run	4:01	4:29	−0:28
10	Row	Station	3:01	3:41	−0:40
11	Run 6	Run	4:10	4:32	−0:22
12	Farmers Carry	Station	1:45	2:04	−0:19
13	Run 7	Run	4:00	4:35	−0:35
14	Sandbag Lunges	Station	3:48	4:00	−0:12
15	Run 8	Run	4:01	4:38	−0:37
16	Wall Balls	Station	3:45	4:18	−0:33
	Roxzone	Transition	5:07	4:55	+0:12
	Finish		1:03:42

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 84/100. Fastest run 3:56 (run 4), slowest 4:10 (run 6).
Transitions: 5:07 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: SkiErg at 3:50, +0:09 against the division and in the 42% percentile for this segment. Strongest is Sled Pull at 93%.
What one change is worth: Bringing SkiErg to the division median (3:41) saves 0:09 and moves this result from 250th to 244th — 6 places. Every other split held fixed.