HYROX Birmingham 2026 · Doubles Men · 40-44
Finley Thompson · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 1
- Slowest
- 3:36run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Wall Balls3:27−0:5190%
- Sled Push2:14−0:3591%
- Sled Pull2:55−0:5698%
- SkiErg2:23−1:18100%
- Burpee Broad Jump3:21−1:24100%
- Row2:12−1:29100%
- Farmers Carry1:18−0:46100%
- Sandbag Lunges2:43−1:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:166.4% of the race
Sharper transitions than the division average — 1:39 of free time banked.
1.32strength
27:12 running, 20:33 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley Thompson
HYROX Birmingham 2026 · Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:01
Overall
27th
of 926
Age group
6th
40-44
Percentile
97%
of this division
Where the time went
| Running | 27:12 | 35:36 | −8:24 | 53% |
|---|---|---|---|---|
| Stations | 20:33 | 29:09 | −8:36 | 40% |
| Roxzone | 3:16 | 4:55 | −1:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:17 | 4:16 | −0:59 |
| 2 | SkiErg | Station | 2:23 | 3:41 | −1:18 |
| 3 | Run 2 | Run | 3:18 | 4:19 | −1:01 |
| 4 | Sled Push | Station | 2:14 | 2:49 | −0:35 |
| 5 | Run 3 | Run | 3:19 | 4:22 | −1:03 |
| 6 | Sled Pull | Station | 2:55 | 3:51 | −0:56 |
| 7 | Run 4 | Run | 3:17 | 4:25 | −1:08 |
| 8 | Burpee Broad Jump | Station | 3:21 | 4:45 | −1:24 |
| 9 | Run 5 | Run | 3:22 | 4:29 | −1:07 |
| 10 | Row | Station | 2:12 | 3:41 | −1:29 |
| 11 | Run 6 | Run | 3:28 | 4:32 | −1:04 |
| 12 | Farmers Carry | Station | 1:18 | 2:04 | −0:46 |
| 13 | Run 7 | Run | 3:35 | 4:35 | −1:00 |
| 14 | Sandbag Lunges | Station | 2:43 | 4:00 | −1:17 |
| 15 | Run 8 | Run | 3:36 | 4:38 | −1:02 |
| 16 | Wall Balls | Station | 3:27 | 4:18 | −0:51 |
| Roxzone | Transition | 3:16 | 4:55 | −1:39 | |
| Finish | 51:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 63/100. Fastest run 3:17 (run 1), slowest 3:36 (run 8).
- Transitions
- 3:16 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:39.
- Weakest station
- Wall Balls at 3:27, −0:51 against the division and in the 90% percentile for this segment. Strongest is SkiErg at 100%.