HYROX Birmingham 2026 · Doubles Men · 30-34

Full race report
Finish
48:09
Overall
3rd
of 926
Age group
2nd
30-34
Percentile
100%
Faster than 100% of Doubles Men
[ THE RACE ]Width is time · tap a segment
Farmers Carry1:35−0:29
Division average
2:04
Share of race
3.3%
Verdict
Gained time
How to fix Farmers Carry
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Even pacing · 69/100 consistency
12345678
Fastest
2:59run 1
Slowest
3:15run 7
Half split
+0:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:365.4% of the race

Sharper transitions than the division average — 2:19 of free time banked.

[ WORK TO RUN ]

1.23balanced

25:09 running, 20:24 on stations. Balanced against the division.

[ WHAT IF ]

Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.

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