Logan Teo

HYROX Birmingham 2026 · Doubles Men · 30-34

Full race report

Logan Teo · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results

Finish

1:05:08

Overall

301st

of 926

Age group

74th

30-34

Percentile

68%

Faster than 68% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Row4:00+0:19

Division average: 3:41
Share of race: 6.1%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 72/100 consistency

12345678

Fastest: 3:56run 1
Slowest: 4:15run 7
Half split: +0:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:00+0:1933%
Sandbag Lunges4:19+0:1934%
SkiErg3:58+0:1735%
Sled Pull4:04+0:1339%
Sled Push2:57+0:0841%
Farmers Carry1:55−0:0965%
Burpee Broad Jump3:55−0:5085%
Wall Balls3:03−1:15100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:226.7% of the race

Sharper transitions than the division average — 0:33 of free time banked.

[ WORK TO RUN ]

1.16runner

32:35 running, 28:11 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Doubles Men median and you finish 293rd instead of 301st.

Your split: 4:00
Median: 3:41
Time saved: 0:19
Places gained: +8

Projected against the 926 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:05:08

Overall

301st

of 926

Age group

74th

30-34

Percentile

68%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:35	35:36	−3:01	50%
Stations	28:11	29:09	−0:58	43%
Roxzone	4:22	4:55	−0:33	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:56	4:16	−0:20
2	SkiErg	Station	3:58	3:41	+0:17
3	Run 2	Run	3:56	4:19	−0:23
4	Sled Push	Station	2:57	2:49	+0:08
5	Run 3	Run	3:58	4:22	−0:24
6	Sled Pull	Station	4:04	3:51	+0:13
7	Run 4	Run	4:04	4:25	−0:21
8	Burpee Broad Jump	Station	3:55	4:45	−0:50
9	Run 5	Run	4:05	4:29	−0:24
10	Row	Station	4:00	3:41	+0:19
11	Run 6	Run	4:08	4:32	−0:24
12	Farmers Carry	Station	1:55	2:04	−0:09
13	Run 7	Run	4:15	4:35	−0:20
14	Sandbag Lunges	Station	4:19	4:00	+0:19
15	Run 8	Run	4:13	4:38	−0:25
16	Wall Balls	Station	3:03	4:18	−1:15
	Roxzone	Transition	4:22	4:55	−0:33
	Finish		1:05:08

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 72/100. Fastest run 3:56 (run 1), slowest 4:15 (run 7).
Transitions: 4:22 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:33.
Weakest station: Row at 4:00, +0:19 against the division and in the 33% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (3:41) saves 0:19 and moves this result from 301st to 293rd — 8 places. Every other split held fixed.