Logan Ho
HYROX Birmingham 2026 · Doubles Men · 25-29
Logan Ho · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 2
- Slowest
- 3:16run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- SkiErg3:10−0:3178%
- Burpee Broad Jump4:05−0:4078%
- Farmers Carry1:44−0:2082%
- Sled Push2:19−0:3086%
- Row2:58−0:4389%
- Sled Pull3:02−0:4992%
- Sandbag Lunges3:02−0:5898%
- Wall Balls1:56−2:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:208.4% of the race
Sharper transitions than the division average — 0:35 of free time banked.
1.12runner
24:57 running, 22:16 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Ho
HYROX Birmingham 2026 · Doubles Men · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:33
Overall
31st
of 926
Age group
6th
25-29
Percentile
97%
of this division
Where the time went
| Running | 24:57 | 35:36 | −10:39 | 48% |
|---|---|---|---|---|
| Stations | 22:16 | 29:09 | −6:53 | 43% |
| Roxzone | 4:20 | 4:55 | −0:35 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 4:16 | −1:15 |
| 2 | SkiErg | Station | 3:10 | 3:41 | −0:31 |
| 3 | Run 2 | Run | 2:59 | 4:19 | −1:20 |
| 4 | Sled Push | Station | 2:19 | 2:49 | −0:30 |
| 5 | Run 3 | Run | 3:04 | 4:22 | −1:18 |
| 6 | Sled Pull | Station | 3:02 | 3:51 | −0:49 |
| 7 | Run 4 | Run | 3:08 | 4:25 | −1:17 |
| 8 | Burpee Broad Jump | Station | 4:05 | 4:45 | −0:40 |
| 9 | Run 5 | Run | 3:12 | 4:29 | −1:17 |
| 10 | Row | Station | 2:58 | 3:41 | −0:43 |
| 11 | Run 6 | Run | 3:07 | 4:32 | −1:25 |
| 12 | Farmers Carry | Station | 1:44 | 2:04 | −0:20 |
| 13 | Run 7 | Run | 3:10 | 4:35 | −1:25 |
| 14 | Sandbag Lunges | Station | 3:02 | 4:00 | −0:58 |
| 15 | Run 8 | Run | 3:16 | 4:38 | −1:22 |
| 16 | Wall Balls | Station | 1:56 | 4:18 | −2:22 |
| Roxzone | Transition | 4:20 | 4:55 | −0:35 | |
| Finish | 51:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 2:59 (run 2), slowest 3:16 (run 8).
- Transitions
- 4:20 in the Roxzone, 8.4% of the race. Sharper than the division average by 0:35.
- Weakest station
- SkiErg at 3:10, −0:31 against the division and in the 78% percentile for this segment. Strongest is Wall Balls at 100%.