Alexander Denholm

HYROX Birmingham 2026 · Doubles Men · 30-34

Full race report

Alexander Denholm · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results

Finish

1:05:49

Overall

323rd

of 926

Age group

80th

30-34

Percentile

65%

Faster than 65% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:48+0:30

Division average: 4:18
Share of race: 7.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 49/100 consistency

12345678

Fastest: 3:41run 1
Slowest: 4:18run 7
Half split: +1:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:48+0:3027%
SkiErg4:01+0:2032%
Sled Pull4:03+0:1240%
Burpee Broad Jump4:45±0:0050%
Sled Push2:45−0:0455%
Row3:12−0:2976%
Sandbag Lunges3:26−0:3478%
Farmers Carry1:46−0:1879%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:336.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.13runner

32:30 running, 28:46 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 310th instead of 323rd.

Your split: 4:48
Median: 4:18
Time saved: 0:30
Places gained: +13

Projected against the 926 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:05:49

Overall

323rd

of 926

Age group

80th

30-34

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:30	35:36	−3:06	49%
Stations	28:46	29:09	−0:23	44%
Roxzone	4:33	4:55	−0:22	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:41	4:16	−0:35
2	SkiErg	Station	4:01	3:41	+0:20
3	Run 2	Run	3:54	4:19	−0:25
4	Sled Push	Station	2:45	2:49	−0:04
5	Run 3	Run	3:54	4:22	−0:28
6	Sled Pull	Station	4:03	3:51	+0:12
7	Run 4	Run	4:07	4:25	−0:18
8	Burpee Broad Jump	Station	4:45	4:45	±0:00
9	Run 5	Run	4:04	4:29	−0:25
10	Row	Station	3:12	3:41	−0:29
11	Run 6	Run	4:17	4:32	−0:15
12	Farmers Carry	Station	1:46	2:04	−0:18
13	Run 7	Run	4:18	4:35	−0:17
14	Sandbag Lunges	Station	3:26	4:00	−0:34
15	Run 8	Run	4:15	4:38	−0:23
16	Wall Balls	Station	4:48	4:18	+0:30
	Roxzone	Transition	4:33	4:55	−0:22
	Finish		1:05:49

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 49/100. Fastest run 3:41 (run 1), slowest 4:18 (run 7).
Transitions: 4:33 in the Roxzone, 6.9% of the race. In line with the division average.
Weakest station: Wall Balls at 4:48, +0:30 against the division and in the 27% percentile for this segment. Strongest is Farmers Carry at 79%.
What one change is worth: Bringing Wall Balls to the division median (4:18) saves 0:30 and moves this result from 323rd to 310th — 13 places. Every other split held fixed.