Lucas Nair
HYROX Birmingham 2026 · Doubles Men · 25-29
Lucas Nair · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:00
- Share of race
- 6.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 1
- Slowest
- 4:41run 8
- Half split
- +1:14
Dotted line is the division average for each run.
- Sandbag Lunges4:12+0:1240%
- Sled Pull3:49−0:0252%
- SkiErg3:36−0:0555%
- Burpee Broad Jump4:25−0:2064%
- Sled Push2:37−0:1264%
- Row3:03−0:3884%
- Farmers Carry1:41−0:2387%
- Wall Balls3:25−0:5391%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:427.1% of the race
In line with the division average.
1.30strength
34:44 running, 26:48 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Doubles Men median and you finish 330th instead of 341st.
- Your split
- 4:12
- Median
- 4:00
- Time saved
- 0:12
- Places gained
- +11
Projected against the 926 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lucas Nair
HYROX Birmingham 2026 · Doubles Men · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:14
Overall
341st
of 926
Age group
67th
25-29
Percentile
63%
of this division
Where the time went
| Running | 34:44 | 35:36 | −0:52 | 52% |
|---|---|---|---|---|
| Stations | 26:48 | 29:09 | −2:21 | 40% |
| Roxzone | 4:42 | 4:55 | −0:13 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 4:16 | −0:12 |
| 2 | SkiErg | Station | 3:36 | 3:41 | −0:05 |
| 3 | Run 2 | Run | 4:06 | 4:19 | −0:13 |
| 4 | Sled Push | Station | 2:37 | 2:49 | −0:12 |
| 5 | Run 3 | Run | 4:19 | 4:22 | −0:03 |
| 6 | Sled Pull | Station | 3:49 | 3:51 | −0:02 |
| 7 | Run 4 | Run | 4:16 | 4:25 | −0:09 |
| 8 | Burpee Broad Jump | Station | 4:25 | 4:45 | −0:20 |
| 9 | Run 5 | Run | 4:15 | 4:29 | −0:14 |
| 10 | Row | Station | 3:03 | 3:41 | −0:38 |
| 11 | Run 6 | Run | 4:35 | 4:32 | +0:03 |
| 12 | Farmers Carry | Station | 1:41 | 2:04 | −0:23 |
| 13 | Run 7 | Run | 4:28 | 4:35 | −0:07 |
| 14 | Sandbag Lunges | Station | 4:12 | 4:00 | +0:12 |
| 15 | Run 8 | Run | 4:41 | 4:38 | +0:03 |
| 16 | Wall Balls | Station | 3:25 | 4:18 | −0:53 |
| Roxzone | Transition | 4:42 | 4:55 | −0:13 | |
| Finish | 1:06:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 53/100. Fastest run 4:04 (run 1), slowest 4:41 (run 8).
- Transitions
- 4:42 in the Roxzone, 7.1% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:12, +0:12 against the division and in the 40% percentile for this segment. Strongest is Wall Balls at 91%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:00) saves 0:12 and moves this result from 341st to 330th — 11 places. Every other split held fixed.