HYROX Birmingham 2026 · Doubles Men · 40-44
Logan Williams · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:00
- Share of race
- 6.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:53run 1
- Slowest
- 4:26run 7
- Half split
- +1:10
Dotted line is the division average for each run.
- Sandbag Lunges4:35+0:3521%
- Farmers Carry2:20+0:1624%
- Sled Push3:02+0:1335%
- Sled Pull3:59+0:0843%
- Wall Balls4:06−0:1259%
- Row3:28−0:1362%
- Burpee Broad Jump4:22−0:2366%
- SkiErg3:16−0:2573%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:555.9% of the race
Sharper transitions than the division average — 1:00 of free time banked.
1.14runner
33:18 running, 29:08 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Doubles Men median and you finish 322nd instead of 348th.
- Your split
- 4:35
- Median
- 4:00
- Time saved
- 0:35
- Places gained
- +26
Projected against the 926 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Logan Williams
HYROX Birmingham 2026 · Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:21
Overall
348th
of 926
Age group
41st
40-44
Percentile
62%
of this division
Where the time went
| Running | 33:18 | 35:36 | −2:18 | 50% |
|---|---|---|---|---|
| Stations | 29:08 | 29:09 | −0:01 | 44% |
| Roxzone | 3:55 | 4:55 | −1:00 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:53 | 4:16 | −0:23 |
| 2 | SkiErg | Station | 3:16 | 3:41 | −0:25 |
| 3 | Run 2 | Run | 3:55 | 4:19 | −0:24 |
| 4 | Sled Push | Station | 3:02 | 2:49 | +0:13 |
| 5 | Run 3 | Run | 4:03 | 4:22 | −0:19 |
| 6 | Sled Pull | Station | 3:59 | 3:51 | +0:08 |
| 7 | Run 4 | Run | 4:13 | 4:25 | −0:12 |
| 8 | Burpee Broad Jump | Station | 4:22 | 4:45 | −0:23 |
| 9 | Run 5 | Run | 4:10 | 4:29 | −0:19 |
| 10 | Row | Station | 3:28 | 3:41 | −0:13 |
| 11 | Run 6 | Run | 4:13 | 4:32 | −0:19 |
| 12 | Farmers Carry | Station | 2:20 | 2:04 | +0:16 |
| 13 | Run 7 | Run | 4:26 | 4:35 | −0:09 |
| 14 | Sandbag Lunges | Station | 4:35 | 4:00 | +0:35 |
| 15 | Run 8 | Run | 4:25 | 4:38 | −0:13 |
| 16 | Wall Balls | Station | 4:06 | 4:18 | −0:12 |
| Roxzone | Transition | 3:55 | 4:55 | −1:00 | |
| Finish | 1:06:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 54/100. Fastest run 3:53 (run 1), slowest 4:26 (run 7).
- Transitions
- 3:55 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:00.
- Weakest station
- Sandbag Lunges at 4:35, +0:35 against the division and in the 21% percentile for this segment. Strongest is SkiErg at 73%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:00) saves 0:35 and moves this result from 348th to 322nd — 26 places. Every other split held fixed.