HYROX Birmingham 2026 · Doubles Men · 35-39
Adam O'Connor · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:45
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 3
- Slowest
- 4:18run 7
- Half split
- +0:40
Dotted line is the division average for each run.
- Burpee Broad Jump5:29+0:4419%
- Row4:15+0:3419%
- Wall Balls4:52+0:3424%
- SkiErg3:36−0:0555%
- Sled Pull3:22−0:2975%
- Sandbag Lunges3:26−0:3478%
- Farmers Carry1:46−0:1879%
- Sled Push2:22−0:2782%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:036.1% of the race
Sharper transitions than the division average — 0:52 of free time banked.
1.15runner
33:28 running, 29:08 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Doubles Men median and you finish 327th instead of 360th.
- Your split
- 5:29
- Median
- 4:45
- Time saved
- 0:44
- Places gained
- +33
Projected against the 926 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Adam O'Connor
HYROX Birmingham 2026 · Doubles Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:39
Overall
360th
of 926
Age group
68th
35-39
Percentile
61%
of this division
Where the time went
| Running | 33:28 | 35:36 | −2:08 | 50% |
|---|---|---|---|---|
| Stations | 29:08 | 29:09 | −0:01 | 44% |
| Roxzone | 4:03 | 4:55 | −0:52 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 4:16 | −0:12 |
| 2 | SkiErg | Station | 3:36 | 3:41 | −0:05 |
| 3 | Run 2 | Run | 4:05 | 4:19 | −0:14 |
| 4 | Sled Push | Station | 2:22 | 2:49 | −0:27 |
| 5 | Run 3 | Run | 4:03 | 4:22 | −0:19 |
| 6 | Sled Pull | Station | 3:22 | 3:51 | −0:29 |
| 7 | Run 4 | Run | 4:12 | 4:25 | −0:13 |
| 8 | Burpee Broad Jump | Station | 5:29 | 4:45 | +0:44 |
| 9 | Run 5 | Run | 4:16 | 4:29 | −0:13 |
| 10 | Row | Station | 4:15 | 3:41 | +0:34 |
| 11 | Run 6 | Run | 4:12 | 4:32 | −0:20 |
| 12 | Farmers Carry | Station | 1:46 | 2:04 | −0:18 |
| 13 | Run 7 | Run | 4:18 | 4:35 | −0:17 |
| 14 | Sandbag Lunges | Station | 3:26 | 4:00 | −0:34 |
| 15 | Run 8 | Run | 4:18 | 4:38 | −0:20 |
| 16 | Wall Balls | Station | 4:52 | 4:18 | +0:34 |
| Roxzone | Transition | 4:03 | 4:55 | −0:52 | |
| Finish | 1:06:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:03 (run 3), slowest 4:18 (run 7).
- Transitions
- 4:03 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:52.
- Weakest station
- Burpee Broad Jump at 5:29, +0:44 against the division and in the 19% percentile for this segment. Strongest is Sled Push at 82%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:45) saves 0:44 and moves this result from 360th to 327th — 33 places. Every other split held fixed.