SGP
Jack Ong
HYROX Birmingham 2026 · Doubles Men · 25-29
Jack Ong · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
Finish
1:06:42
Overall
363rd
of 926
Age group
77th
25-29
Percentile
61%
Faster than 61% of Doubles Men
Burpee Broad Jump5:09+0:24
- Division average
- 4:45
- Share of race
- 7.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:06run 2
- Slowest
- 4:45run 8
- Half split
- +1:23
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump5:09+0:2433%
- Row3:58+0:1735%
- SkiErg3:48+0:0744%
- Sandbag Lunges4:07+0:0744%
- Farmers Carry2:03−0:0152%
- Sled Push2:27−0:2276%
- Sled Pull3:09−0:4286%
- Wall Balls3:12−1:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:265.1% of the race
Sharper transitions than the division average — 1:29 of free time banked.
1.27balanced
35:23 running, 27:53 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Doubles Men median and you finish 346th instead of 363rd.
- Your split
- 5:09
- Median
- 4:45
- Time saved
- 0:24
- Places gained
- +17
Projected against the 926 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jack Ong
HYROX Birmingham 2026 · Doubles Men · 25-29 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:42
Overall
363rd
of 926
Age group
77th
25-29
Percentile
61%
of this division
Where the time went
| Running | 35:23 | 35:36 | −0:13 | 53% |
|---|---|---|---|---|
| Stations | 27:53 | 29:09 | −1:16 | 42% |
| Roxzone | 3:26 | 4:55 | −1:29 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:09 | 4:16 | −0:07 |
| 2 | SkiErg | Station | 3:48 | 3:41 | +0:07 |
| 3 | Run 2 | Run | 4:06 | 4:19 | −0:13 |
| 4 | Sled Push | Station | 2:27 | 2:49 | −0:22 |
| 5 | Run 3 | Run | 4:18 | 4:22 | −0:04 |
| 6 | Sled Pull | Station | 3:09 | 3:51 | −0:42 |
| 7 | Run 4 | Run | 4:27 | 4:25 | +0:02 |
| 8 | Burpee Broad Jump | Station | 5:09 | 4:45 | +0:24 |
| 9 | Run 5 | Run | 4:30 | 4:29 | +0:01 |
| 10 | Row | Station | 3:58 | 3:41 | +0:17 |
| 11 | Run 6 | Run | 4:27 | 4:32 | −0:05 |
| 12 | Farmers Carry | Station | 2:03 | 2:04 | −0:01 |
| 13 | Run 7 | Run | 4:41 | 4:35 | +0:06 |
| 14 | Sandbag Lunges | Station | 4:07 | 4:00 | +0:07 |
| 15 | Run 8 | Run | 4:45 | 4:38 | +0:07 |
| 16 | Wall Balls | Station | 3:12 | 4:18 | −1:06 |
| Roxzone | Transition | 3:26 | 4:55 | −1:29 | |
| Finish | 1:06:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 51/100. Fastest run 4:06 (run 2), slowest 4:45 (run 8).
- Transitions
- 3:26 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:29.
- Weakest station
- Burpee Broad Jump at 5:09, +0:24 against the division and in the 33% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:45) saves 0:24 and moves this result from 363rd to 346th — 17 places. Every other split held fixed.