Jack Carlisle

HYROX Birmingham 2026 · Doubles Men · 25-29

Full race report

Jack Carlisle · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results

Finish

1:06:44

Overall

365th

of 926

Age group

78th

25-29

Percentile

61%

Faster than 61% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:46+0:28

Division average: 4:18
Share of race: 7.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 48/100 consistency

12345678

Fastest: 3:51run 1
Slowest: 4:29run 7
Half split: +1:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:46+0:2828%
Sled Pull4:06+0:1537%
Sandbag Lunges4:12+0:1240%
Sled Push2:52+0:0346%
Row3:44+0:0347%
Farmers Carry1:57−0:0761%
SkiErg3:25−0:1664%
Burpee Broad Jump4:11−0:3474%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:565.9% of the race

Sharper transitions than the division average — 0:59 of free time banked.

[ WORK TO RUN ]

1.15runner

33:35 running, 29:13 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 345th instead of 365th.

Your split: 4:46
Median: 4:18
Time saved: 0:28
Places gained: +20

Projected against the 926 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:06:44

Overall

365th

of 926

Age group

78th

25-29

Percentile

61%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:35	35:36	−2:01	50%
Stations	29:13	29:09	+0:04	44%
Roxzone	3:56	4:55	−0:59	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:51	4:16	−0:25
2	SkiErg	Station	3:25	3:41	−0:16
3	Run 2	Run	3:56	4:19	−0:23
4	Sled Push	Station	2:52	2:49	+0:03
5	Run 3	Run	4:08	4:22	−0:14
6	Sled Pull	Station	4:06	3:51	+0:15
7	Run 4	Run	4:08	4:25	−0:17
8	Burpee Broad Jump	Station	4:11	4:45	−0:34
9	Run 5	Run	4:19	4:29	−0:10
10	Row	Station	3:44	3:41	+0:03
11	Run 6	Run	4:15	4:32	−0:17
12	Farmers Carry	Station	1:57	2:04	−0:07
13	Run 7	Run	4:29	4:35	−0:06
14	Sandbag Lunges	Station	4:12	4:00	+0:12
15	Run 8	Run	4:29	4:38	−0:09
16	Wall Balls	Station	4:46	4:18	+0:28
	Roxzone	Transition	3:56	4:55	−0:59
	Finish		1:06:44

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:29 slower than the first. Consistency 48/100. Fastest run 3:51 (run 1), slowest 4:29 (run 7).
Transitions: 3:56 in the Roxzone, 5.9% of the race. Sharper than the division average by 0:59.
Weakest station: Wall Balls at 4:46, +0:28 against the division and in the 28% percentile for this segment. Strongest is Burpee Broad Jump at 74%.
What one change is worth: Bringing Wall Balls to the division median (4:18) saves 0:28 and moves this result from 365th to 345th — 20 places. Every other split held fixed.