HYROX Birmingham 2026 · Doubles Men · 30-34
Benjamin Hollis · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 1
- Slowest
- 3:31run 6
- Half split
- +0:16
Dotted line is the division average for each run.
- Wall Balls4:11−0:0755%
- Farmers Carry1:38−0:2692%
- SkiErg2:31−1:10100%
- Sled Push1:44−1:05100%
- Sled Pull2:20−1:31100%
- Burpee Broad Jump3:10−1:35100%
- Row2:39−1:02100%
- Sandbag Lunges2:36−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:387.0% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.32strength
27:26 running, 20:49 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Hollis
HYROX Birmingham 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:53
Overall
38th
of 926
Age group
12th
30-34
Percentile
96%
of this division
Where the time went
| Running | 27:26 | 35:36 | −8:10 | 53% |
|---|---|---|---|---|
| Stations | 20:49 | 29:09 | −8:20 | 40% |
| Roxzone | 3:38 | 4:55 | −1:17 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:17 | 4:16 | −0:59 |
| 2 | SkiErg | Station | 2:31 | 3:41 | −1:10 |
| 3 | Run 2 | Run | 3:30 | 4:19 | −0:49 |
| 4 | Sled Push | Station | 1:44 | 2:49 | −1:05 |
| 5 | Run 3 | Run | 3:26 | 4:22 | −0:56 |
| 6 | Sled Pull | Station | 2:20 | 3:51 | −1:31 |
| 7 | Run 4 | Run | 3:22 | 4:25 | −1:03 |
| 8 | Burpee Broad Jump | Station | 3:10 | 4:45 | −1:35 |
| 9 | Run 5 | Run | 3:23 | 4:29 | −1:06 |
| 10 | Row | Station | 2:39 | 3:41 | −1:02 |
| 11 | Run 6 | Run | 3:31 | 4:32 | −1:01 |
| 12 | Farmers Carry | Station | 1:38 | 2:04 | −0:26 |
| 13 | Run 7 | Run | 3:30 | 4:35 | −1:05 |
| 14 | Sandbag Lunges | Station | 2:36 | 4:00 | −1:24 |
| 15 | Run 8 | Run | 3:27 | 4:38 | −1:11 |
| 16 | Wall Balls | Station | 4:11 | 4:18 | −0:07 |
| Roxzone | Transition | 3:38 | 4:55 | −1:17 | |
| Finish | 51:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:17 (run 1), slowest 3:31 (run 6).
- Transitions
- 3:38 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:17.
- Weakest station
- Wall Balls at 4:11, −0:07 against the division and in the 55% percentile for this segment. Strongest is SkiErg at 100%.