Alfie Cooper

HYROX Birmingham 2026 · Doubles Men · 30-34

Full race report

Alfie Cooper · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results

Finish

1:06:59

Overall

381st

of 926

Age group

85th

30-34

Percentile

59%

Faster than 59% of Doubles Men

[ THE RACE ]Width is time · tap a segment

SkiErg3:58+0:17

Division average: 3:41
Share of race: 5.9%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 83/100 consistency

12345678

Fastest: 4:14run 1
Slowest: 4:30run 7
Half split: +0:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg3:58+0:1735%
Sled Push2:55+0:0643%
Farmers Carry2:03−0:0152%
Row3:37−0:0454%
Sled Pull3:44−0:0756%
Sandbag Lunges3:34−0:2672%
Burpee Broad Jump3:57−0:4884%
Wall Balls3:27−0:5190%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:527.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.28balanced

34:52 running, 27:15 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Doubles Men median and you finish 363rd instead of 381st.

Your split: 3:58
Median: 3:41
Time saved: 0:17
Places gained: +18

Projected against the 926 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:06:59

Overall

381st

of 926

Age group

85th

30-34

Percentile

59%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:52	35:36	−0:44	52%
Stations	27:15	29:09	−1:54	41%
Roxzone	4:52	4:55	−0:03	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:14	4:16	−0:02
2	SkiErg	Station	3:58	3:41	+0:17
3	Run 2	Run	4:20	4:19	+0:01
4	Sled Push	Station	2:55	2:49	+0:06
5	Run 3	Run	4:18	4:22	−0:04
6	Sled Pull	Station	3:44	3:51	−0:07
7	Run 4	Run	4:23	4:25	−0:02
8	Burpee Broad Jump	Station	3:57	4:45	−0:48
9	Run 5	Run	4:22	4:29	−0:07
10	Row	Station	3:37	3:41	−0:04
11	Run 6	Run	4:21	4:32	−0:11
12	Farmers Carry	Station	2:03	2:04	−0:01
13	Run 7	Run	4:30	4:35	−0:05
14	Sandbag Lunges	Station	3:34	4:00	−0:26
15	Run 8	Run	4:24	4:38	−0:14
16	Wall Balls	Station	3:27	4:18	−0:51
	Roxzone	Transition	4:52	4:55	−0:03
	Finish		1:06:59

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 83/100. Fastest run 4:14 (run 1), slowest 4:30 (run 7).
Transitions: 4:52 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: SkiErg at 3:58, +0:17 against the division and in the 35% percentile for this segment. Strongest is Wall Balls at 90%.
What one change is worth: Bringing SkiErg to the division median (3:41) saves 0:17 and moves this result from 381st to 363rd — 18 places. Every other split held fixed.