Dylan Jansen

HYROX Birmingham 2026 · Doubles Men · 30-34

Full race report

Dylan Jansen · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results

Finish

1:07:37

Overall

398th

of 926

Age group

92nd

30-34

Percentile

57%

Faster than 57% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:38+0:20

Division average: 4:18
Share of race: 6.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 4:07run 1
Slowest: 4:46run 8
Half split: +1:31

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:10+0:1934%
Wall Balls4:38+0:2034%
Burpee Broad Jump4:59+0:1440%
Farmers Carry2:10+0:0640%
Sandbag Lunges3:37−0:2369%
SkiErg3:16−0:2573%
Row3:12−0:2976%
Sled Push2:22−0:2782%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:305.2% of the race

Sharper transitions than the division average — 1:25 of free time banked.

[ WORK TO RUN ]

1.26balanced

35:43 running, 28:24 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Men median and you finish 388th instead of 398th.

Your split: 4:10
Median: 3:51
Time saved: 0:19
Places gained: +10

Projected against the 926 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:07:37

Overall

398th

of 926

Age group

92nd

30-34

Percentile

57%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:43	35:36	+0:07	53%
Stations	28:24	29:09	−0:45	42%
Roxzone	3:30	4:55	−1:25	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:07	4:16	−0:09
2	SkiErg	Station	3:16	3:41	−0:25
3	Run 2	Run	4:12	4:19	−0:07
4	Sled Push	Station	2:22	2:49	−0:27
5	Run 3	Run	4:25	4:22	+0:03
6	Sled Pull	Station	4:10	3:51	+0:19
7	Run 4	Run	4:22	4:25	−0:03
8	Burpee Broad Jump	Station	4:59	4:45	+0:14
9	Run 5	Run	4:35	4:29	+0:06
10	Row	Station	3:12	3:41	−0:29
11	Run 6	Run	4:39	4:32	+0:07
12	Farmers Carry	Station	2:10	2:04	+0:06
13	Run 7	Run	4:37	4:35	+0:02
14	Sandbag Lunges	Station	3:37	4:00	−0:23
15	Run 8	Run	4:46	4:38	+0:08
16	Wall Balls	Station	4:38	4:18	+0:20
	Roxzone	Transition	3:30	4:55	−1:25
	Finish		1:07:37

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 52/100. Fastest run 4:07 (run 1), slowest 4:46 (run 8).
Transitions: 3:30 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:25.
Weakest station: Sled Pull at 4:10, +0:19 against the division and in the 34% percentile for this segment. Strongest is Sled Push at 82%.
What one change is worth: Bringing Sled Pull to the division median (3:51) saves 0:19 and moves this result from 398th to 388th — 10 places. Every other split held fixed.