HYROX Birmingham 2026 · Doubles Men · 25-29
Henry O'Sullivan · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 1
- Slowest
- 3:35run 6
- Half split
- +0:34
Dotted line is the division average for each run.
- Row3:04−0:3783%
- Sled Pull3:00−0:5194%
- Wall Balls3:21−0:5794%
- SkiErg2:51−0:5095%
- Sled Push1:53−0:56100%
- Burpee Broad Jump2:58−1:47100%
- Farmers Carry1:24−0:40100%
- Sandbag Lunges2:50−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:595.7% of the race
Sharper transitions than the division average — 1:56 of free time banked.
1.30strength
27:44 running, 21:21 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry O'Sullivan
HYROX Birmingham 2026 · Doubles Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:04
Overall
40th
of 926
Age group
10th
25-29
Percentile
96%
of this division
Where the time went
| Running | 27:44 | 35:36 | −7:52 | 53% |
|---|---|---|---|---|
| Stations | 21:21 | 29:09 | −7:48 | 41% |
| Roxzone | 2:59 | 4:55 | −1:56 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 4:16 | −1:01 |
| 2 | SkiErg | Station | 2:51 | 3:41 | −0:50 |
| 3 | Run 2 | Run | 3:25 | 4:19 | −0:54 |
| 4 | Sled Push | Station | 1:53 | 2:49 | −0:56 |
| 5 | Run 3 | Run | 3:24 | 4:22 | −0:58 |
| 6 | Sled Pull | Station | 3:00 | 3:51 | −0:51 |
| 7 | Run 4 | Run | 3:31 | 4:25 | −0:54 |
| 8 | Burpee Broad Jump | Station | 2:58 | 4:45 | −1:47 |
| 9 | Run 5 | Run | 3:33 | 4:29 | −0:56 |
| 10 | Row | Station | 3:04 | 3:41 | −0:37 |
| 11 | Run 6 | Run | 3:35 | 4:32 | −0:57 |
| 12 | Farmers Carry | Station | 1:24 | 2:04 | −0:40 |
| 13 | Run 7 | Run | 3:29 | 4:35 | −1:06 |
| 14 | Sandbag Lunges | Station | 2:50 | 4:00 | −1:10 |
| 15 | Run 8 | Run | 3:32 | 4:38 | −1:06 |
| 16 | Wall Balls | Station | 3:21 | 4:18 | −0:57 |
| Roxzone | Transition | 2:59 | 4:55 | −1:56 | |
| Finish | 52:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:15 (run 1), slowest 3:35 (run 6).
- Transitions
- 2:59 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:56.
- Weakest station
- Row at 3:04, −0:37 against the division and in the 83% percentile for this segment. Strongest is Sled Push at 100%.