HYROX Birmingham 2026 · Doubles Men · 30-34
Joseph Visser · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:14run 1
- Slowest
- 3:28run 8
- Half split
- +0:23
Dotted line is the division average for each run.
- Wall Balls4:07−0:1159%
- Row3:16−0:2573%
- Farmers Carry1:43−0:2184%
- Sandbag Lunges3:15−0:4588%
- SkiErg2:40−1:01100%
- Sled Push1:51−0:58100%
- Sled Pull2:37−1:14100%
- Burpee Broad Jump3:08−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:316.6% of the race
Sharper transitions than the division average — 1:24 of free time banked.
1.19balanced
26:55 running, 22:37 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Visser
HYROX Birmingham 2026 · Doubles Men · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:03
Overall
49th
of 926
Age group
16th
30-34
Percentile
95%
of this division
Where the time went
| Running | 26:55 | 35:36 | −8:41 | 51% |
|---|---|---|---|---|
| Stations | 22:37 | 29:09 | −6:32 | 43% |
| Roxzone | 3:31 | 4:55 | −1:24 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:14 | 4:16 | −1:02 |
| 2 | SkiErg | Station | 2:40 | 3:41 | −1:01 |
| 3 | Run 2 | Run | 3:21 | 4:19 | −0:58 |
| 4 | Sled Push | Station | 1:51 | 2:49 | −0:58 |
| 5 | Run 3 | Run | 3:20 | 4:22 | −1:02 |
| 6 | Sled Pull | Station | 2:37 | 3:51 | −1:14 |
| 7 | Run 4 | Run | 3:21 | 4:25 | −1:04 |
| 8 | Burpee Broad Jump | Station | 3:08 | 4:45 | −1:37 |
| 9 | Run 5 | Run | 3:26 | 4:29 | −1:03 |
| 10 | Row | Station | 3:16 | 3:41 | −0:25 |
| 11 | Run 6 | Run | 3:22 | 4:32 | −1:10 |
| 12 | Farmers Carry | Station | 1:43 | 2:04 | −0:21 |
| 13 | Run 7 | Run | 3:23 | 4:35 | −1:12 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:00 | −0:45 |
| 15 | Run 8 | Run | 3:28 | 4:38 | −1:10 |
| 16 | Wall Balls | Station | 4:07 | 4:18 | −0:11 |
| Roxzone | Transition | 3:31 | 4:55 | −1:24 | |
| Finish | 53:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:14 (run 1), slowest 3:28 (run 8).
- Transitions
- 3:31 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:24.
- Weakest station
- Wall Balls at 4:07, −0:11 against the division and in the 59% percentile for this segment. Strongest is SkiErg at 100%.