HYROX Birmingham 2026 · Doubles Men · 30-34
Freddie Becker · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 1
- Slowest
- 3:35run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Wall Balls3:52−0:2670%
- Burpee Broad Jump4:06−0:3977%
- SkiErg3:03−0:3884%
- Farmers Carry1:41−0:2387%
- Sled Push1:59−0:50100%
- Sled Pull2:31−1:20100%
- Row2:29−1:12100%
- Sandbag Lunges2:37−1:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:557.4% of the race
Sharper transitions than the division average — 1:00 of free time banked.
1.21balanced
26:57 running, 22:18 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Becker
HYROX Birmingham 2026 · Doubles Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:10
Overall
50th
of 926
Age group
17th
30-34
Percentile
95%
of this division
Where the time went
| Running | 26:57 | 35:36 | −8:39 | 51% |
|---|---|---|---|---|
| Stations | 22:18 | 29:09 | −6:51 | 42% |
| Roxzone | 3:55 | 4:55 | −1:00 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 4:16 | −1:06 |
| 2 | SkiErg | Station | 3:03 | 3:41 | −0:38 |
| 3 | Run 2 | Run | 3:16 | 4:19 | −1:03 |
| 4 | Sled Push | Station | 1:59 | 2:49 | −0:50 |
| 5 | Run 3 | Run | 3:19 | 4:22 | −1:03 |
| 6 | Sled Pull | Station | 2:31 | 3:51 | −1:20 |
| 7 | Run 4 | Run | 3:18 | 4:25 | −1:07 |
| 8 | Burpee Broad Jump | Station | 4:06 | 4:45 | −0:39 |
| 9 | Run 5 | Run | 3:21 | 4:29 | −1:08 |
| 10 | Row | Station | 2:29 | 3:41 | −1:12 |
| 11 | Run 6 | Run | 3:28 | 4:32 | −1:04 |
| 12 | Farmers Carry | Station | 1:41 | 2:04 | −0:23 |
| 13 | Run 7 | Run | 3:30 | 4:35 | −1:05 |
| 14 | Sandbag Lunges | Station | 2:37 | 4:00 | −1:23 |
| 15 | Run 8 | Run | 3:35 | 4:38 | −1:03 |
| 16 | Wall Balls | Station | 3:52 | 4:18 | −0:26 |
| Roxzone | Transition | 3:55 | 4:55 | −1:00 | |
| Finish | 53:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 62/100. Fastest run 3:10 (run 1), slowest 3:35 (run 8).
- Transitions
- 3:55 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:00.
- Weakest station
- Wall Balls at 3:52, −0:26 against the division and in the 70% percentile for this segment. Strongest is Sled Push at 100%.