HYROX Birmingham 2026 · Doubles Men · 45-49
Logan Carlisle · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
Finish
1:10:26
Overall
501st
of 926
Age group
32nd
45-49
Percentile
46%
Faster than 46% of Doubles Men
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:11run 1
- Slowest
- 4:46run 8
- Half split
- +1:18
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Farmers Carry2:23+0:1919%
- SkiErg4:05+0:2428%
- Wall Balls4:38+0:2034%
- Burpee Broad Jump4:59+0:1440%
- Sandbag Lunges4:03+0:0348%
- Sled Pull3:49−0:0252%
- Sled Push2:41−0:0859%
- Row3:12−0:2976%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:466.8% of the race
In line with the division average.
1.20balanced
35:50 running, 29:50 on stations. Balanced against the division.
Bring your Farmers Carry to the Doubles Men median and you finish 487th instead of 501st.
- Your split
- 2:23
- Median
- 2:04
- Time saved
- 0:19
- Places gained
- +14
Projected against the 926 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Logan Carlisle
HYROX Birmingham 2026 · Doubles Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:26
Overall
501st
of 926
Age group
32nd
45-49
Percentile
46%
of this division
Where the time went
| Running | 35:50 | 35:36 | +0:14 | 51% |
|---|---|---|---|---|
| Stations | 29:50 | 29:09 | +0:41 | 42% |
| Roxzone | 4:46 | 4:55 | −0:09 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:11 | 4:16 | −0:05 |
| 2 | SkiErg | Station | 4:05 | 3:41 | +0:24 |
| 3 | Run 2 | Run | 4:14 | 4:19 | −0:05 |
| 4 | Sled Push | Station | 2:41 | 2:49 | −0:08 |
| 5 | Run 3 | Run | 4:28 | 4:22 | +0:06 |
| 6 | Sled Pull | Station | 3:49 | 3:51 | −0:02 |
| 7 | Run 4 | Run | 4:23 | 4:25 | −0:02 |
| 8 | Burpee Broad Jump | Station | 4:59 | 4:45 | +0:14 |
| 9 | Run 5 | Run | 4:39 | 4:29 | +0:10 |
| 10 | Row | Station | 3:12 | 3:41 | −0:29 |
| 11 | Run 6 | Run | 4:35 | 4:32 | +0:03 |
| 12 | Farmers Carry | Station | 2:23 | 2:04 | +0:19 |
| 13 | Run 7 | Run | 4:34 | 4:35 | −0:01 |
| 14 | Sandbag Lunges | Station | 4:03 | 4:00 | +0:03 |
| 15 | Run 8 | Run | 4:46 | 4:38 | +0:08 |
| 16 | Wall Balls | Station | 4:38 | 4:18 | +0:20 |
| Roxzone | Transition | 4:46 | 4:55 | −0:09 | |
| Finish | 1:10:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 58/100. Fastest run 4:11 (run 1), slowest 4:46 (run 8).
- Transitions
- 4:46 in the Roxzone, 6.8% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:23, +0:19 against the division and in the 19% percentile for this segment. Strongest is Row at 76%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:04) saves 0:19 and moves this result from 501st to 487th — 14 places. Every other split held fixed.