HYROX Birmingham 2026 · Doubles Men · 40-44
Arthur Thompson · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:35run 6
- Half split
- +0:10
Dotted line is the division average for each run.
- Sled Push2:31−0:1871%
- SkiErg3:14−0:2774%
- Burpee Broad Jump4:06−0:3977%
- Sled Pull2:55−0:5698%
- Wall Balls3:14−1:04100%
- Row2:31−1:10100%
- Farmers Carry1:22−0:42100%
- Sandbag Lunges2:48−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:406.8% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.22balanced
27:34 running, 22:41 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Thompson
HYROX Birmingham 2026 · Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:55
Overall
58th
of 926
Age group
8th
40-44
Percentile
94%
of this division
Where the time went
| Running | 27:34 | 35:36 | −8:02 | 51% |
|---|---|---|---|---|
| Stations | 22:41 | 29:09 | −6:28 | 42% |
| Roxzone | 3:40 | 4:55 | −1:15 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:16 | −0:54 |
| 2 | SkiErg | Station | 3:14 | 3:41 | −0:27 |
| 3 | Run 2 | Run | 3:28 | 4:19 | −0:51 |
| 4 | Sled Push | Station | 2:31 | 2:49 | −0:18 |
| 5 | Run 3 | Run | 3:29 | 4:22 | −0:53 |
| 6 | Sled Pull | Station | 2:55 | 3:51 | −0:56 |
| 7 | Run 4 | Run | 3:23 | 4:25 | −1:02 |
| 8 | Burpee Broad Jump | Station | 4:06 | 4:45 | −0:39 |
| 9 | Run 5 | Run | 3:22 | 4:29 | −1:07 |
| 10 | Row | Station | 2:31 | 3:41 | −1:10 |
| 11 | Run 6 | Run | 3:35 | 4:32 | −0:57 |
| 12 | Farmers Carry | Station | 1:22 | 2:04 | −0:42 |
| 13 | Run 7 | Run | 3:29 | 4:35 | −1:06 |
| 14 | Sandbag Lunges | Station | 2:48 | 4:00 | −1:12 |
| 15 | Run 8 | Run | 3:26 | 4:38 | −1:12 |
| 16 | Wall Balls | Station | 3:14 | 4:18 | −1:04 |
| Roxzone | Transition | 3:40 | 4:55 | −1:15 | |
| Finish | 53:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:22 (run 1), slowest 3:35 (run 6).
- Transitions
- 3:40 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:15.
- Weakest station
- Sled Push at 2:31, −0:18 against the division and in the 71% percentile for this segment. Strongest is Row at 100%.