Isaac Jones

HYROX Birmingham 2026 · Doubles Men · 45-49

Full race report

Isaac Jones · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results

Finish

53:58

Overall

59th

of 926

Age group

2nd

45-49

Percentile

94%

Faster than 94% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:04+0:46

Division average: 4:18
Share of race: 9.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 3:04run 2
Slowest: 3:28run 7
Half split: +1:00

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:04+0:4614%
SkiErg2:54−0:4793%
Burpee Broad Jump3:35−1:1099%
Sled Push1:59−0:50100%
Sled Pull2:31−1:20100%
Row2:29−1:12100%
Farmers Carry1:21−0:43100%
Sandbag Lunges2:48−1:12100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:498.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.17balanced

26:28 running, 22:41 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 51st instead of 59th.

Your split: 5:04
Median: 4:18
Time saved: 0:46
Places gained: +8

Projected against the 926 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

53:58

Overall

59th

of 926

Age group

2nd

45-49

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:28	35:36	−9:08	49%
Stations	22:41	29:09	−6:28	42%
Roxzone	4:49	4:55	−0:06	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:08	4:16	−1:08
2	SkiErg	Station	2:54	3:41	−0:47
3	Run 2	Run	3:04	4:19	−1:15
4	Sled Push	Station	1:59	2:49	−0:50
5	Run 3	Run	3:10	4:22	−1:12
6	Sled Pull	Station	2:31	3:51	−1:20
7	Run 4	Run	3:22	4:25	−1:03
8	Burpee Broad Jump	Station	3:35	4:45	−1:10
9	Run 5	Run	3:26	4:29	−1:03
10	Row	Station	2:29	3:41	−1:12
11	Run 6	Run	3:22	4:32	−1:10
12	Farmers Carry	Station	1:21	2:04	−0:43
13	Run 7	Run	3:28	4:35	−1:07
14	Sandbag Lunges	Station	2:48	4:00	−1:12
15	Run 8	Run	3:28	4:38	−1:10
16	Wall Balls	Station	5:04	4:18	+0:46
	Roxzone	Transition	4:49	4:55	−0:06
	Finish		53:58

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 54/100. Fastest run 3:04 (run 2), slowest 3:28 (run 7).
Transitions: 4:49 in the Roxzone, 8.9% of the race. In line with the division average.
Weakest station: Wall Balls at 5:04, +0:46 against the division and in the 14% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:18) saves 0:46 and moves this result from 59th to 51st — 8 places. Every other split held fixed.