HYROX Birmingham 2026 · Doubles Men · 40-44
Harry Johnson · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 2.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:04run 2
- Slowest
- 3:17run 6
- Half split
- +0:40
Dotted line is the division average for each run.
- Wall Balls3:18−1:0097%
- Sled Pull2:55−0:5698%
- SkiErg2:06−1:35100%
- Sled Push1:43−1:06100%
- Burpee Broad Jump3:24−1:21100%
- Row2:09−1:32100%
- Farmers Carry1:20−0:44100%
- Sandbag Lunges2:30−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:357.4% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.31strength
25:30 running, 19:25 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Johnson
HYROX Birmingham 2026 · Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:30
Overall
6th
of 926
Age group
1st
40-44
Percentile
99%
of this division
Where the time went
| Running | 25:30 | 35:36 | −10:06 | 53% |
|---|---|---|---|---|
| Stations | 19:25 | 29:09 | −9:44 | 40% |
| Roxzone | 3:35 | 4:55 | −1:20 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:09 | 4:16 | −1:07 |
| 2 | SkiErg | Station | 2:06 | 3:41 | −1:35 |
| 3 | Run 2 | Run | 3:04 | 4:19 | −1:15 |
| 4 | Sled Push | Station | 1:43 | 2:49 | −1:06 |
| 5 | Run 3 | Run | 3:06 | 4:22 | −1:16 |
| 6 | Sled Pull | Station | 2:55 | 3:51 | −0:56 |
| 7 | Run 4 | Run | 3:06 | 4:25 | −1:19 |
| 8 | Burpee Broad Jump | Station | 3:24 | 4:45 | −1:21 |
| 9 | Run 5 | Run | 3:14 | 4:29 | −1:15 |
| 10 | Row | Station | 2:09 | 3:41 | −1:32 |
| 11 | Run 6 | Run | 3:17 | 4:32 | −1:15 |
| 12 | Farmers Carry | Station | 1:20 | 2:04 | −0:44 |
| 13 | Run 7 | Run | 3:17 | 4:35 | −1:18 |
| 14 | Sandbag Lunges | Station | 2:30 | 4:00 | −1:30 |
| 15 | Run 8 | Run | 3:17 | 4:38 | −1:21 |
| 16 | Wall Balls | Station | 3:18 | 4:18 | −1:00 |
| Roxzone | Transition | 3:35 | 4:55 | −1:20 | |
| Finish | 48:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:04 (run 2), slowest 3:17 (run 6).
- Transitions
- 3:35 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:20.
- Weakest station
- Wall Balls at 3:18, −1:00 against the division and in the 97% percentile for this segment. Strongest is SkiErg at 100%.