Lucas Hughes
HYROX Birmingham 2026 · Doubles Men · 50-54
Lucas Hughes · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 1
- Slowest
- 3:42run 6
- Half split
- +0:45
Dotted line is the division average for each run.
- Wall Balls3:40−0:3879%
- Sled Pull3:12−0:3984%
- Sled Push2:19−0:3086%
- SkiErg2:29−1:12100%
- Burpee Broad Jump3:29−1:16100%
- Row2:34−1:07100%
- Farmers Carry1:32−0:32100%
- Sandbag Lunges2:37−1:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:587.3% of the race
Sharper transitions than the division average — 0:57 of free time banked.
1.30strength
28:23 running, 21:52 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Hughes
HYROX Birmingham 2026 · Doubles Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:13
Overall
63rd
of 926
Age group
1st
50-54
Percentile
93%
of this division
Where the time went
| Running | 28:23 | 35:36 | −7:13 | 52% |
|---|---|---|---|---|
| Stations | 21:52 | 29:09 | −7:17 | 40% |
| Roxzone | 3:58 | 4:55 | −0:57 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 4:16 | −0:53 |
| 2 | SkiErg | Station | 2:29 | 3:41 | −1:12 |
| 3 | Run 2 | Run | 3:34 | 4:19 | −0:45 |
| 4 | Sled Push | Station | 2:19 | 2:49 | −0:30 |
| 5 | Run 3 | Run | 3:25 | 4:22 | −0:57 |
| 6 | Sled Pull | Station | 3:12 | 3:51 | −0:39 |
| 7 | Run 4 | Run | 3:27 | 4:25 | −0:58 |
| 8 | Burpee Broad Jump | Station | 3:29 | 4:45 | −1:16 |
| 9 | Run 5 | Run | 3:37 | 4:29 | −0:52 |
| 10 | Row | Station | 2:34 | 3:41 | −1:07 |
| 11 | Run 6 | Run | 3:42 | 4:32 | −0:50 |
| 12 | Farmers Carry | Station | 1:32 | 2:04 | −0:32 |
| 13 | Run 7 | Run | 3:41 | 4:35 | −0:54 |
| 14 | Sandbag Lunges | Station | 2:37 | 4:00 | −1:23 |
| 15 | Run 8 | Run | 3:34 | 4:38 | −1:04 |
| 16 | Wall Balls | Station | 3:40 | 4:18 | −0:38 |
| Roxzone | Transition | 3:58 | 4:55 | −0:57 | |
| Finish | 54:13 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:23 (run 1), slowest 3:42 (run 6).
- Transitions
- 3:58 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:57.
- Weakest station
- Wall Balls at 3:40, −0:38 against the division and in the 79% percentile for this segment. Strongest is SkiErg at 100%.