James Thomas
HYROX Birmingham 2026 · Doubles Men · 40-44
James Thomas · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:29run 2
- Slowest
- 3:47run 6
- Half split
- +0:14
Dotted line is the division average for each run.
- Wall Balls3:47−0:3174%
- Sandbag Lunges3:28−0:3277%
- Farmers Carry1:47−0:1777%
- SkiErg2:37−1:04100%
- Sled Push1:49−1:00100%
- Sled Pull2:43−1:08100%
- Burpee Broad Jump3:11−1:34100%
- Row2:37−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:456.8% of the race
Sharper transitions than the division average — 1:10 of free time banked.
1.33strength
29:12 running, 21:59 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Thomas
HYROX Birmingham 2026 · Doubles Men · 40-44 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:56
Overall
70th
of 926
Age group
9th
40-44
Percentile
92%
of this division
Where the time went
| Running | 29:12 | 35:36 | −6:24 | 53% |
|---|---|---|---|---|
| Stations | 21:59 | 29:09 | −7:10 | 40% |
| Roxzone | 3:45 | 4:55 | −1:10 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:16 | −0:36 |
| 2 | SkiErg | Station | 2:37 | 3:41 | −1:04 |
| 3 | Run 2 | Run | 3:29 | 4:19 | −0:50 |
| 4 | Sled Push | Station | 1:49 | 2:49 | −1:00 |
| 5 | Run 3 | Run | 3:39 | 4:22 | −0:43 |
| 6 | Sled Pull | Station | 2:43 | 3:51 | −1:08 |
| 7 | Run 4 | Run | 3:41 | 4:25 | −0:44 |
| 8 | Burpee Broad Jump | Station | 3:11 | 4:45 | −1:34 |
| 9 | Run 5 | Run | 3:34 | 4:29 | −0:55 |
| 10 | Row | Station | 2:37 | 3:41 | −1:04 |
| 11 | Run 6 | Run | 3:47 | 4:32 | −0:45 |
| 12 | Farmers Carry | Station | 1:47 | 2:04 | −0:17 |
| 13 | Run 7 | Run | 3:42 | 4:35 | −0:53 |
| 14 | Sandbag Lunges | Station | 3:28 | 4:00 | −0:32 |
| 15 | Run 8 | Run | 3:40 | 4:38 | −0:58 |
| 16 | Wall Balls | Station | 3:47 | 4:18 | −0:31 |
| Roxzone | Transition | 3:45 | 4:55 | −1:10 | |
| Finish | 54:56 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:29 (run 2), slowest 3:47 (run 6).
- Transitions
- 3:45 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:10.
- Weakest station
- Wall Balls at 3:47, −0:31 against the division and in the 74% percentile for this segment. Strongest is SkiErg at 100%.