HYROX Birmingham 2026 · Doubles Men · 30-34
Alexander Brown · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:00
- Share of race
- 6.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 3:46run 7
- Half split
- +0:18
Dotted line is the division average for each run.
- Sandbag Lunges3:38−0:2268%
- Row3:09−0:3279%
- Farmers Carry1:41−0:2387%
- Wall Balls3:25−0:5391%
- SkiErg2:54−0:4793%
- Sled Push2:05−0:44100%
- Sled Pull2:36−1:15100%
- Burpee Broad Jump3:33−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:475.1% of the race
Sharper transitions than the division average — 2:08 of free time banked.
1.27balanced
29:18 running, 23:01 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Brown
HYROX Birmingham 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:06
Overall
73rd
of 926
Age group
23rd
30-34
Percentile
92%
of this division
Where the time went
| Running | 29:18 | 35:36 | −6:18 | 53% |
|---|---|---|---|---|
| Stations | 23:01 | 29:09 | −6:08 | 42% |
| Roxzone | 2:47 | 4:55 | −2:08 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 4:16 | −0:40 |
| 2 | SkiErg | Station | 2:54 | 3:41 | −0:47 |
| 3 | Run 2 | Run | 3:36 | 4:19 | −0:43 |
| 4 | Sled Push | Station | 2:05 | 2:49 | −0:44 |
| 5 | Run 3 | Run | 3:39 | 4:22 | −0:43 |
| 6 | Sled Pull | Station | 2:36 | 3:51 | −1:15 |
| 7 | Run 4 | Run | 3:39 | 4:25 | −0:46 |
| 8 | Burpee Broad Jump | Station | 3:33 | 4:45 | −1:12 |
| 9 | Run 5 | Run | 3:40 | 4:29 | −0:49 |
| 10 | Row | Station | 3:09 | 3:41 | −0:32 |
| 11 | Run 6 | Run | 3:40 | 4:32 | −0:52 |
| 12 | Farmers Carry | Station | 1:41 | 2:04 | −0:23 |
| 13 | Run 7 | Run | 3:46 | 4:35 | −0:49 |
| 14 | Sandbag Lunges | Station | 3:38 | 4:00 | −0:22 |
| 15 | Run 8 | Run | 3:42 | 4:38 | −0:56 |
| 16 | Wall Balls | Station | 3:25 | 4:18 | −0:53 |
| Roxzone | Transition | 2:47 | 4:55 | −2:08 | |
| Finish | 55:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 3:36 (run 1), slowest 3:46 (run 7).
- Transitions
- 2:47 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:08.
- Weakest station
- Sandbag Lunges at 3:38, −0:22 against the division and in the 68% percentile for this segment. Strongest is Sled Push at 100%.