Freddie Becker

HYROX Birmingham 2026 · Doubles Men · 25-29

Full race report

Freddie Becker · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results

Finish

55:15

Overall

74th

of 926

Age group

20th

25-29

Percentile

92%

Faster than 92% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:47+0:29

Division average: 4:18
Share of race: 8.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 86/100 consistency

12345678

Fastest: 3:28run 6
Slowest: 3:38run 8
Half split: +0:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:47+0:2928%
Sled Pull3:14−0:3782%
Burpee Broad Jump3:58−0:4783%
Sled Push2:20−0:2984%
Farmers Carry1:38−0:2692%
SkiErg2:48−0:5398%
Row2:35−1:06100%
Sandbag Lunges2:54−1:06100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:495.1% of the race

Sharper transitions than the division average — 2:06 of free time banked.

[ WORK TO RUN ]

1.16balanced

28:12 running, 24:14 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 69th instead of 74th.

Your split: 4:47
Median: 4:18
Time saved: 0:29
Places gained: +5

Projected against the 926 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

55:15

Overall

74th

of 926

Age group

20th

25-29

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:12	35:36	−7:24	51%
Stations	24:14	29:09	−4:55	44%
Roxzone	2:49	4:55	−2:06	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:29	4:16	−0:47
2	SkiErg	Station	2:48	3:41	−0:53
3	Run 2	Run	3:30	4:19	−0:49
4	Sled Push	Station	2:20	2:49	−0:29
5	Run 3	Run	3:33	4:22	−0:49
6	Sled Pull	Station	3:14	3:51	−0:37
7	Run 4	Run	3:32	4:25	−0:53
8	Burpee Broad Jump	Station	3:58	4:45	−0:47
9	Run 5	Run	3:33	4:29	−0:56
10	Row	Station	2:35	3:41	−1:06
11	Run 6	Run	3:28	4:32	−1:04
12	Farmers Carry	Station	1:38	2:04	−0:26
13	Run 7	Run	3:29	4:35	−1:06
14	Sandbag Lunges	Station	2:54	4:00	−1:06
15	Run 8	Run	3:38	4:38	−1:00
16	Wall Balls	Station	4:47	4:18	+0:29
	Roxzone	Transition	2:49	4:55	−2:06
	Finish		55:15

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 86/100. Fastest run 3:28 (run 6), slowest 3:38 (run 8).
Transitions: 2:49 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:06.
Weakest station: Wall Balls at 4:47, +0:29 against the division and in the 28% percentile for this segment. Strongest is Row at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:18) saves 0:29 and moves this result from 74th to 69th — 5 places. Every other split held fixed.