Henry Kelly
HYROX Birmingham 2026 · Doubles Men · 45-49
Henry Kelly · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:29run 1
- Slowest
- 3:54run 7
- Half split
- +1:05
Dotted line is the division average for each run.
- Sled Push2:38−0:1163%
- Wall Balls3:56−0:2267%
- Burpee Broad Jump4:04−0:4179%
- SkiErg3:08−0:3380%
- Sled Pull2:56−0:5598%
- Row2:33−1:08100%
- Farmers Carry1:26−0:38100%
- Sandbag Lunges2:55−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:065.5% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.25balanced
29:25 running, 23:36 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Kelly
HYROX Birmingham 2026 · Doubles Men · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:07
Overall
83rd
of 926
Age group
4th
45-49
Percentile
91%
of this division
Where the time went
| Running | 29:25 | 35:36 | −6:11 | 52% |
|---|---|---|---|---|
| Stations | 23:36 | 29:09 | −5:33 | 42% |
| Roxzone | 3:06 | 4:55 | −1:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 4:16 | −0:47 |
| 2 | SkiErg | Station | 3:08 | 3:41 | −0:33 |
| 3 | Run 2 | Run | 3:29 | 4:19 | −0:50 |
| 4 | Sled Push | Station | 2:38 | 2:49 | −0:11 |
| 5 | Run 3 | Run | 3:32 | 4:22 | −0:50 |
| 6 | Sled Pull | Station | 2:56 | 3:51 | −0:55 |
| 7 | Run 4 | Run | 3:40 | 4:25 | −0:45 |
| 8 | Burpee Broad Jump | Station | 4:04 | 4:45 | −0:41 |
| 9 | Run 5 | Run | 3:46 | 4:29 | −0:43 |
| 10 | Row | Station | 2:33 | 3:41 | −1:08 |
| 11 | Run 6 | Run | 3:44 | 4:32 | −0:48 |
| 12 | Farmers Carry | Station | 1:26 | 2:04 | −0:38 |
| 13 | Run 7 | Run | 3:54 | 4:35 | −0:41 |
| 14 | Sandbag Lunges | Station | 2:55 | 4:00 | −1:05 |
| 15 | Run 8 | Run | 3:51 | 4:38 | −0:47 |
| 16 | Wall Balls | Station | 3:56 | 4:18 | −0:22 |
| Roxzone | Transition | 3:06 | 4:55 | −1:49 | |
| Finish | 56:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 58/100. Fastest run 3:29 (run 1), slowest 3:54 (run 7).
- Transitions
- 3:06 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:49.
- Weakest station
- Sled Push at 2:38, −0:11 against the division and in the 63% percentile for this segment. Strongest is Row at 100%.