HYROX Birmingham 2026 · Doubles Men · 60-64
Harry O'Connor · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 3:45run 7
- Half split
- +0:11
Dotted line is the division average for each run.
- Wall Balls4:22+0:0447%
- Sled Push2:27−0:2276%
- Farmers Carry1:43−0:2184%
- Sled Pull2:58−0:5396%
- SkiErg2:28−1:13100%
- Burpee Broad Jump3:14−1:31100%
- Row2:40−1:01100%
- Sandbag Lunges2:56−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:557.0% of the race
Sharper transitions than the division average — 1:00 of free time banked.
1.29strength
29:25 running, 22:48 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 81st instead of 84th.
- Your split
- 4:22
- Median
- 4:18
- Time saved
- 0:04
- Places gained
- +3
Projected against the 926 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harry O'Connor
HYROX Birmingham 2026 · Doubles Men · 60-64 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:08
Overall
84th
of 926
Age group
2nd
60-64
Percentile
91%
of this division
Where the time went
| Running | 29:25 | 35:36 | −6:11 | 52% |
|---|---|---|---|---|
| Stations | 22:48 | 29:09 | −6:21 | 41% |
| Roxzone | 3:55 | 4:55 | −1:00 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:16 | −0:41 |
| 2 | SkiErg | Station | 2:28 | 3:41 | −1:13 |
| 3 | Run 2 | Run | 3:43 | 4:19 | −0:36 |
| 4 | Sled Push | Station | 2:27 | 2:49 | −0:22 |
| 5 | Run 3 | Run | 3:37 | 4:22 | −0:45 |
| 6 | Sled Pull | Station | 2:58 | 3:51 | −0:53 |
| 7 | Run 4 | Run | 3:42 | 4:25 | −0:43 |
| 8 | Burpee Broad Jump | Station | 3:14 | 4:45 | −1:31 |
| 9 | Run 5 | Run | 3:37 | 4:29 | −0:52 |
| 10 | Row | Station | 2:40 | 3:41 | −1:01 |
| 11 | Run 6 | Run | 3:42 | 4:32 | −0:50 |
| 12 | Farmers Carry | Station | 1:43 | 2:04 | −0:21 |
| 13 | Run 7 | Run | 3:45 | 4:35 | −0:50 |
| 14 | Sandbag Lunges | Station | 2:56 | 4:00 | −1:04 |
| 15 | Run 8 | Run | 3:44 | 4:38 | −0:54 |
| 16 | Wall Balls | Station | 4:22 | 4:18 | +0:04 |
| Roxzone | Transition | 3:55 | 4:55 | −1:00 | |
| Finish | 56:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 3:35 (run 1), slowest 3:45 (run 7).
- Transitions
- 3:55 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:00.
- Weakest station
- Wall Balls at 4:22, +0:04 against the division and in the 47% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:18) saves 0:04 and moves this result from 84th to 81st — 3 places. Every other split held fixed.