Joshua Ong

HYROX Birmingham 2026 · Doubles Men · 45-49

Full race report

Joshua Ong · HYROX Birmingham 2026 · Doubles Men · suthperformance.com/results

Finish

57:00

Overall

96th

of 926

Age group

6th

45-49

Percentile

90%

Faster than 90% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:37+0:19

Division average: 4:18
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 3:23run 1
Slowest: 3:40run 8
Half split: +0:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:37+0:1935%
Farmers Carry1:45−0:1981%
Burpee Broad Jump3:49−0:5689%
Sandbag Lunges3:10−0:5092%
Sled Pull2:57−0:5497%
Row2:49−0:5297%
SkiErg2:38−1:03100%
Sled Push1:55−0:54100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:058.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.19balanced

28:15 running, 23:40 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 92nd instead of 96th.

Your split: 4:37
Median: 4:18
Time saved: 0:19
Places gained: +4

Projected against the 926 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

57:00

Overall

96th

of 926

Age group

6th

45-49

Percentile

90%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:15	35:36	−7:21	50%
Stations	23:40	29:09	−5:29	42%
Roxzone	5:05	4:55	+0:10	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:23	4:16	−0:53
2	SkiErg	Station	2:38	3:41	−1:03
3	Run 2	Run	3:30	4:19	−0:49
4	Sled Push	Station	1:55	2:49	−0:54
5	Run 3	Run	3:28	4:22	−0:54
6	Sled Pull	Station	2:57	3:51	−0:54
7	Run 4	Run	3:33	4:25	−0:52
8	Burpee Broad Jump	Station	3:49	4:45	−0:56
9	Run 5	Run	3:33	4:29	−0:56
10	Row	Station	2:49	3:41	−0:52
11	Run 6	Run	3:35	4:32	−0:57
12	Farmers Carry	Station	1:45	2:04	−0:19
13	Run 7	Run	3:33	4:35	−1:02
14	Sandbag Lunges	Station	3:10	4:00	−0:50
15	Run 8	Run	3:40	4:38	−0:58
16	Wall Balls	Station	4:37	4:18	+0:19
	Roxzone	Transition	5:05	4:55	+0:10
	Finish		57:00

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 3:23 (run 1), slowest 3:40 (run 8).
Transitions: 5:05 in the Roxzone, 8.9% of the race. In line with the division average.
Weakest station: Wall Balls at 4:37, +0:19 against the division and in the 35% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:18) saves 0:19 and moves this result from 96th to 92nd — 4 places. Every other split held fixed.