HYROX Birmingham 2026 · Doubles Mixed · 35-39
Daniel Ashworth · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:09run 2
- Slowest
- 3:25run 7
- Half split
- +0:23
Dotted line is the division average for each run.
- Sled Pull3:06−0:5898%
- SkiErg2:57−0:59100%
- Sled Push2:05−0:54100%
- Burpee Broad Jump2:57−2:04100%
- Row2:13−1:42100%
- Farmers Carry1:32−0:40100%
- Sandbag Lunges2:50−1:24100%
- Wall Balls2:57−1:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:337.0% of the race
Sharper transitions than the division average — 1:37 of free time banked.
1.28balanced
26:25 running, 20:37 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX Birmingham 2026 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:35
Overall
1st
of 804
Age group
1st
35-39
Percentile
100%
of this division
Where the time went
| Running | 26:25 | 37:45 | −11:20 | 52% |
|---|---|---|---|---|
| Stations | 20:37 | 30:53 | −10:16 | 41% |
| Roxzone | 3:33 | 5:10 | −1:37 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:17 | 4:31 | −1:14 |
| 2 | SkiErg | Station | 2:57 | 3:56 | −0:59 |
| 3 | Run 2 | Run | 3:09 | 4:34 | −1:25 |
| 4 | Sled Push | Station | 2:05 | 2:59 | −0:54 |
| 5 | Run 3 | Run | 3:20 | 4:38 | −1:18 |
| 6 | Sled Pull | Station | 3:06 | 4:04 | −0:58 |
| 7 | Run 4 | Run | 3:15 | 4:41 | −1:26 |
| 8 | Burpee Broad Jump | Station | 2:57 | 5:01 | −2:04 |
| 9 | Run 5 | Run | 3:20 | 4:45 | −1:25 |
| 10 | Row | Station | 2:13 | 3:55 | −1:42 |
| 11 | Run 6 | Run | 3:19 | 4:48 | −1:29 |
| 12 | Farmers Carry | Station | 1:32 | 2:12 | −0:40 |
| 13 | Run 7 | Run | 3:25 | 4:52 | −1:27 |
| 14 | Sandbag Lunges | Station | 2:50 | 4:14 | −1:24 |
| 15 | Run 8 | Run | 3:20 | 4:56 | −1:36 |
| 16 | Wall Balls | Station | 2:57 | 4:32 | −1:35 |
| Roxzone | Transition | 3:33 | 5:10 | −1:37 | |
| Finish | 50:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:09 (run 2), slowest 3:25 (run 7).
- Transitions
- 3:33 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:37.
- Weakest station
- Sled Pull at 3:06, −0:58 against the division and in the 98% percentile for this segment. Strongest is SkiErg at 100%.