Niamh Garcia
HYROX Birmingham 2026 · Doubles Mixed · 16-24
Niamh Garcia · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:01
- Share of race
- 8.1%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 2
- Slowest
- 4:03run 7
- Half split
- +0:38
Dotted line is the division average for each run.
- Burpee Broad Jump5:02+0:0149%
- Farmers Carry2:12±0:0050%
- Wall Balls4:15−0:1763%
- Sandbag Lunges3:35−0:3981%
- SkiErg3:16−0:4084%
- Sled Push2:28−0:3185%
- Sled Pull3:11−0:5393%
- Row3:01−0:5496%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:166.8% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.16runner
31:12 running, 27:00 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Doubles Mixed median and you finish 101st.
- Your split
- 5:02
- Median
- 5:01
- Time saved
- 0:01
- Places gained
- —
Projected against the 804 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Niamh Garcia
HYROX Birmingham 2026 · Doubles Mixed · 16-24 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:28
Overall
101st
of 804
Age group
11th
16-24
Percentile
88%
of this division
Where the time went
| Running | 31:12 | 37:45 | −6:33 | 50% |
|---|---|---|---|---|
| Stations | 27:00 | 30:53 | −3:53 | 43% |
| Roxzone | 4:16 | 5:10 | −0:54 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:50 | 4:31 | −0:41 |
| 2 | SkiErg | Station | 3:16 | 3:56 | −0:40 |
| 3 | Run 2 | Run | 3:46 | 4:34 | −0:48 |
| 4 | Sled Push | Station | 2:28 | 2:59 | −0:31 |
| 5 | Run 3 | Run | 3:52 | 4:38 | −0:46 |
| 6 | Sled Pull | Station | 3:11 | 4:04 | −0:53 |
| 7 | Run 4 | Run | 3:49 | 4:41 | −0:52 |
| 8 | Burpee Broad Jump | Station | 5:02 | 5:01 | +0:01 |
| 9 | Run 5 | Run | 3:56 | 4:45 | −0:49 |
| 10 | Row | Station | 3:01 | 3:55 | −0:54 |
| 11 | Run 6 | Run | 3:54 | 4:48 | −0:54 |
| 12 | Farmers Carry | Station | 2:12 | 2:12 | ±0:00 |
| 13 | Run 7 | Run | 4:03 | 4:52 | −0:49 |
| 14 | Sandbag Lunges | Station | 3:35 | 4:14 | −0:39 |
| 15 | Run 8 | Run | 4:02 | 4:56 | −0:54 |
| 16 | Wall Balls | Station | 4:15 | 4:32 | −0:17 |
| Roxzone | Transition | 4:16 | 5:10 | −0:54 | |
| Finish | 1:02:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:46 (run 2), slowest 4:03 (run 7).
- Transitions
- 4:16 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:54.
- Weakest station
- Burpee Broad Jump at 5:02, +0:01 against the division and in the 49% percentile for this segment. Strongest is Row at 96%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:01) saves 0:01 and moves this result from 101st to 101st — 0 places. Every other split held fixed.