Henry Morgan
HYROX Birmingham 2026 · Doubles Mixed · 40-44
Henry Morgan · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:49run 1
- Slowest
- 4:32run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- SkiErg3:34−0:2269%
- Sandbag Lunges3:50−0:2469%
- Row3:28−0:2773%
- Sled Push2:36−0:2376%
- Farmers Carry1:51−0:2182%
- Burpee Broad Jump3:56−1:0593%
- Sled Pull3:07−0:5797%
- Wall Balls2:48−1:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:116.6% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.33strength
33:34 running, 25:10 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Morgan
HYROX Birmingham 2026 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:55
Overall
108th
of 804
Age group
11th
40-44
Percentile
87%
of this division
Where the time went
| Running | 33:34 | 37:45 | −4:11 | 53% |
|---|---|---|---|---|
| Stations | 25:10 | 30:53 | −5:43 | 40% |
| Roxzone | 4:11 | 5:10 | −0:59 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 4:31 | −0:42 |
| 2 | SkiErg | Station | 3:34 | 3:56 | −0:22 |
| 3 | Run 2 | Run | 3:58 | 4:34 | −0:36 |
| 4 | Sled Push | Station | 2:36 | 2:59 | −0:23 |
| 5 | Run 3 | Run | 4:11 | 4:38 | −0:27 |
| 6 | Sled Pull | Station | 3:07 | 4:04 | −0:57 |
| 7 | Run 4 | Run | 4:14 | 4:41 | −0:27 |
| 8 | Burpee Broad Jump | Station | 3:56 | 5:01 | −1:05 |
| 9 | Run 5 | Run | 4:15 | 4:45 | −0:30 |
| 10 | Row | Station | 3:28 | 3:55 | −0:27 |
| 11 | Run 6 | Run | 4:14 | 4:48 | −0:34 |
| 12 | Farmers Carry | Station | 1:51 | 2:12 | −0:21 |
| 13 | Run 7 | Run | 4:21 | 4:52 | −0:31 |
| 14 | Sandbag Lunges | Station | 3:50 | 4:14 | −0:24 |
| 15 | Run 8 | Run | 4:32 | 4:56 | −0:24 |
| 16 | Wall Balls | Station | 2:48 | 4:32 | −1:44 |
| Roxzone | Transition | 4:11 | 5:10 | −0:59 | |
| Finish | 1:02:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 51/100. Fastest run 3:49 (run 1), slowest 4:32 (run 8).
- Transitions
- 4:11 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:59.
- Weakest station
- SkiErg at 3:34, −0:22 against the division and in the 69% percentile for this segment. Strongest is Wall Balls at 100%.