Lily Blackwood

HYROX Birmingham 2026 · Doubles Mixed · 40-44

Full race report

Lily Blackwood · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:03:03

Overall

111th

of 804

Age group

12th

40-44

Percentile

86%

Faster than 86% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls5:37+1:05

Division average: 4:32
Share of race: 8.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 3:50run 2
Slowest: 4:07run 6
Half split: +0:08

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:37+1:052%
Sled Push2:37−0:2275%
SkiErg3:26−0:3075%
Burpee Broad Jump4:13−0:4882%
Farmers Carry1:48−0:2486%
Sled Pull3:05−0:5998%
Sandbag Lunges3:12−1:0299%
Row2:51−1:04100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:206.9% of the race

Sharper transitions than the division average — 0:50 of free time banked.

[ WORK TO RUN ]

1.19balanced

31:54 running, 26:49 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 93rd instead of 111th.

Your split: 5:37
Median: 4:32
Time saved: 1:05
Places gained: +18

Projected against the 804 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:03:03

Overall

111th

of 804

Age group

12th

40-44

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:54	37:45	−5:51	51%
Stations	26:49	30:53	−4:04	43%
Roxzone	4:20	5:10	−0:50	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:57	4:31	−0:34
2	SkiErg	Station	3:26	3:56	−0:30
3	Run 2	Run	3:50	4:34	−0:44
4	Sled Push	Station	2:37	2:59	−0:22
5	Run 3	Run	4:01	4:38	−0:37
6	Sled Pull	Station	3:05	4:04	−0:59
7	Run 4	Run	4:05	4:41	−0:36
8	Burpee Broad Jump	Station	4:13	5:01	−0:48
9	Run 5	Run	3:53	4:45	−0:52
10	Row	Station	2:51	3:55	−1:04
11	Run 6	Run	4:07	4:48	−0:41
12	Farmers Carry	Station	1:48	2:12	−0:24
13	Run 7	Run	3:58	4:52	−0:54
14	Sandbag Lunges	Station	3:12	4:14	−1:02
15	Run 8	Run	4:03	4:56	−0:53
16	Wall Balls	Station	5:37	4:32	+1:05
	Roxzone	Transition	4:20	5:10	−0:50
	Finish		1:03:03

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 3:50 (run 2), slowest 4:07 (run 6).
Transitions: 4:20 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:50.
Weakest station: Wall Balls at 5:37, +1:05 against the division and in the 2% percentile for this segment. Strongest is Row at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:32) saves 1:05 and moves this result from 111th to 93rd — 18 places. Every other split held fixed.