HYROX Birmingham 2026 · Doubles Mixed · 30-34
Joseph Ferrers · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:52run 1
- Slowest
- 4:27run 8
- Half split
- +1:20
Dotted line is the division average for each run.
- Sled Pull3:58−0:0655%
- SkiErg3:45−0:1159%
- Burpee Broad Jump4:38−0:2365%
- Sled Push2:40−0:1971%
- Sandbag Lunges3:40−0:3477%
- Farmers Carry1:45−0:2791%
- Row3:06−0:4992%
- Wall Balls3:00−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:145.1% of the race
Sharper transitions than the division average — 1:56 of free time banked.
1.27balanced
33:42 running, 26:32 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Ferrers
HYROX Birmingham 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:28
Overall
115th
of 804
Age group
21st
30-34
Percentile
86%
of this division
Where the time went
| Running | 33:42 | 37:45 | −4:03 | 53% |
|---|---|---|---|---|
| Stations | 26:32 | 30:53 | −4:21 | 42% |
| Roxzone | 3:14 | 5:10 | −1:56 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:52 | 4:31 | −0:39 |
| 2 | SkiErg | Station | 3:45 | 3:56 | −0:11 |
| 3 | Run 2 | Run | 4:04 | 4:34 | −0:30 |
| 4 | Sled Push | Station | 2:40 | 2:59 | −0:19 |
| 5 | Run 3 | Run | 4:05 | 4:38 | −0:33 |
| 6 | Sled Pull | Station | 3:58 | 4:04 | −0:06 |
| 7 | Run 4 | Run | 4:10 | 4:41 | −0:31 |
| 8 | Burpee Broad Jump | Station | 4:38 | 5:01 | −0:23 |
| 9 | Run 5 | Run | 4:19 | 4:45 | −0:26 |
| 10 | Row | Station | 3:06 | 3:55 | −0:49 |
| 11 | Run 6 | Run | 4:21 | 4:48 | −0:27 |
| 12 | Farmers Carry | Station | 1:45 | 2:12 | −0:27 |
| 13 | Run 7 | Run | 4:24 | 4:52 | −0:28 |
| 14 | Sandbag Lunges | Station | 3:40 | 4:14 | −0:34 |
| 15 | Run 8 | Run | 4:27 | 4:56 | −0:29 |
| 16 | Wall Balls | Station | 3:00 | 4:32 | −1:32 |
| Roxzone | Transition | 3:14 | 5:10 | −1:56 | |
| Finish | 1:03:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 56/100. Fastest run 3:52 (run 1), slowest 4:27 (run 8).
- Transitions
- 3:14 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:56.
- Weakest station
- Sled Pull at 3:58, −0:06 against the division and in the 55% percentile for this segment. Strongest is Wall Balls at 100%.