HYROX Birmingham 2026 · Doubles Mixed · 25-29
Erin Karlsson · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:01run 2
- Slowest
- 3:22run 7
- Half split
- +0:43
Dotted line is the division average for each run.
- Sandbag Lunges3:33−0:4182%
- Sled Push2:29−0:3084%
- SkiErg3:12−0:4487%
- Farmers Carry1:45−0:2791%
- Row3:02−0:5395%
- Sled Pull3:00−1:04100%
- Burpee Broad Jump3:25−1:36100%
- Wall Balls2:10−2:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:497.3% of the race
Sharper transitions than the division average — 1:21 of free time banked.
1.14runner
25:41 running, 22:36 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Erin Karlsson
HYROX Birmingham 2026 · Doubles Mixed · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:06
Overall
12th
of 804
Age group
4th
25-29
Percentile
99%
of this division
Where the time went
| Running | 25:41 | 37:45 | −12:04 | 49% |
|---|---|---|---|---|
| Stations | 22:36 | 30:53 | −8:17 | 43% |
| Roxzone | 3:49 | 5:10 | −1:21 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:06 | 4:31 | −1:25 |
| 2 | SkiErg | Station | 3:12 | 3:56 | −0:44 |
| 3 | Run 2 | Run | 3:01 | 4:34 | −1:33 |
| 4 | Sled Push | Station | 2:29 | 2:59 | −0:30 |
| 5 | Run 3 | Run | 3:09 | 4:38 | −1:29 |
| 6 | Sled Pull | Station | 3:00 | 4:04 | −1:04 |
| 7 | Run 4 | Run | 3:13 | 4:41 | −1:28 |
| 8 | Burpee Broad Jump | Station | 3:25 | 5:01 | −1:36 |
| 9 | Run 5 | Run | 3:12 | 4:45 | −1:33 |
| 10 | Row | Station | 3:02 | 3:55 | −0:53 |
| 11 | Run 6 | Run | 3:19 | 4:48 | −1:29 |
| 12 | Farmers Carry | Station | 1:45 | 2:12 | −0:27 |
| 13 | Run 7 | Run | 3:22 | 4:52 | −1:30 |
| 14 | Sandbag Lunges | Station | 3:33 | 4:14 | −0:41 |
| 15 | Run 8 | Run | 3:19 | 4:56 | −1:37 |
| 16 | Wall Balls | Station | 2:10 | 4:32 | −2:22 |
| Roxzone | Transition | 3:49 | 5:10 | −1:21 | |
| Finish | 52:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 65/100. Fastest run 3:01 (run 2), slowest 3:22 (run 7).
- Transitions
- 3:49 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:21.
- Weakest station
- Sandbag Lunges at 3:33, −0:41 against the division and in the 82% percentile for this segment. Strongest is Sled Pull at 100%.