Jack Ward
HYROX Birmingham 2026 · Doubles Mixed · 25-29
Jack Ward · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 1
- Slowest
- 4:10run 6
- Half split
- +0:17
Dotted line is the division average for each run.
- Sandbag Lunges4:06−0:0856%
- Farmers Carry2:04−0:0862%
- SkiErg3:40−0:1664%
- Wall Balls4:03−0:2971%
- Sled Push2:34−0:2578%
- Burpee Broad Jump4:15−0:4681%
- Sled Pull3:01−1:03100%
- Row2:50−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:467.5% of the race
In line with the division average.
1.22balanced
32:29 running, 26:33 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Ward
HYROX Birmingham 2026 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:48
Overall
120th
of 804
Age group
31st
25-29
Percentile
85%
of this division
Where the time went
| Running | 32:29 | 37:45 | −5:16 | 51% |
|---|---|---|---|---|
| Stations | 26:33 | 30:53 | −4:20 | 42% |
| Roxzone | 4:46 | 5:10 | −0:24 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 4:31 | −0:36 |
| 2 | SkiErg | Station | 3:40 | 3:56 | −0:16 |
| 3 | Run 2 | Run | 4:03 | 4:34 | −0:31 |
| 4 | Sled Push | Station | 2:34 | 2:59 | −0:25 |
| 5 | Run 3 | Run | 4:08 | 4:38 | −0:30 |
| 6 | Sled Pull | Station | 3:01 | 4:04 | −1:03 |
| 7 | Run 4 | Run | 4:00 | 4:41 | −0:41 |
| 8 | Burpee Broad Jump | Station | 4:15 | 5:01 | −0:46 |
| 9 | Run 5 | Run | 4:06 | 4:45 | −0:39 |
| 10 | Row | Station | 2:50 | 3:55 | −1:05 |
| 11 | Run 6 | Run | 4:10 | 4:48 | −0:38 |
| 12 | Farmers Carry | Station | 2:04 | 2:12 | −0:08 |
| 13 | Run 7 | Run | 4:03 | 4:52 | −0:49 |
| 14 | Sandbag Lunges | Station | 4:06 | 4:14 | −0:08 |
| 15 | Run 8 | Run | 4:04 | 4:56 | −0:52 |
| 16 | Wall Balls | Station | 4:03 | 4:32 | −0:29 |
| Roxzone | Transition | 4:46 | 5:10 | −0:24 | |
| Finish | 1:03:48 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:55 (run 1), slowest 4:10 (run 6).
- Transitions
- 4:46 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:06, −0:08 against the division and in the 56% percentile for this segment. Strongest is Sled Pull at 100%.