Aoife Cooper

HYROX Birmingham 2026 · Doubles Mixed · 35-39

Full race report

Aoife Cooper · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:03:52

Overall

121st

of 804

Age group

27th

35-39

Percentile

85%

Faster than 85% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls4:42+0:10

Division average: 4:32
Share of race: 7.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 4:02run 1
Slowest: 4:21run 6
Half split: +0:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:42+0:1043%
Sled Pull3:27−0:3780%
SkiErg3:20−0:3681%
Farmers Carry1:47−0:2588%
Sled Push2:25−0:3488%
Burpee Broad Jump4:02−0:5989%
Row3:05−0:5093%
Sandbag Lunges3:10−1:04100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:076.4% of the race

Sharper transitions than the division average — 1:03 of free time banked.

[ WORK TO RUN ]

1.30strength

33:47 running, 25:58 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 116th instead of 121st.

Your split: 4:42
Median: 4:32
Time saved: 0:10
Places gained: +5

Projected against the 804 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:03:52

Overall

121st

of 804

Age group

27th

35-39

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:47	37:45	−3:58	53%
Stations	25:58	30:53	−4:55	41%
Roxzone	4:07	5:10	−1:03	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:02	4:31	−0:29
2	SkiErg	Station	3:20	3:56	−0:36
3	Run 2	Run	4:17	4:34	−0:17
4	Sled Push	Station	2:25	2:59	−0:34
5	Run 3	Run	4:07	4:38	−0:31
6	Sled Pull	Station	3:27	4:04	−0:37
7	Run 4	Run	4:13	4:41	−0:28
8	Burpee Broad Jump	Station	4:02	5:01	−0:59
9	Run 5	Run	4:10	4:45	−0:35
10	Row	Station	3:05	3:55	−0:50
11	Run 6	Run	4:21	4:48	−0:27
12	Farmers Carry	Station	1:47	2:12	−0:25
13	Run 7	Run	4:19	4:52	−0:33
14	Sandbag Lunges	Station	3:10	4:14	−1:04
15	Run 8	Run	4:18	4:56	−0:38
16	Wall Balls	Station	4:42	4:32	+0:10
	Roxzone	Transition	4:07	5:10	−1:03
	Finish		1:03:52

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 4:02 (run 1), slowest 4:21 (run 6).
Transitions: 4:07 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:03.
Weakest station: Wall Balls at 4:42, +0:10 against the division and in the 43% percentile for this segment. Strongest is Sandbag Lunges at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:32) saves 0:10 and moves this result from 121st to 116th — 5 places. Every other split held fixed.