Ava Fletcher
HYROX Birmingham 2026 · Doubles Mixed · 40-44
Ava Fletcher · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:01
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 2
- Slowest
- 4:13run 7
- Half split
- +0:23
Dotted line is the division average for each run.
- Burpee Broad Jump5:17+0:1639%
- Row4:01+0:0645%
- SkiErg3:53−0:0353%
- Farmers Carry2:07−0:0558%
- Sled Push2:35−0:2477%
- Wall Balls3:52−0:4079%
- Sandbag Lunges3:33−0:4182%
- Sled Pull3:14−0:5091%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:165.1% of the race
Sharper transitions than the division average — 1:54 of free time banked.
1.13runner
32:15 running, 28:32 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Doubles Mixed median and you finish 119th instead of 123rd.
- Your split
- 5:17
- Median
- 5:01
- Time saved
- 0:16
- Places gained
- +4
Projected against the 804 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ava Fletcher
HYROX Birmingham 2026 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:03
Overall
123rd
of 804
Age group
14th
40-44
Percentile
85%
of this division
Where the time went
| Running | 32:15 | 37:45 | −5:30 | 50% |
|---|---|---|---|---|
| Stations | 28:32 | 30:53 | −2:21 | 45% |
| Roxzone | 3:16 | 5:10 | −1:54 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 4:31 | −0:34 |
| 2 | SkiErg | Station | 3:53 | 3:56 | −0:03 |
| 3 | Run 2 | Run | 3:56 | 4:34 | −0:38 |
| 4 | Sled Push | Station | 2:35 | 2:59 | −0:24 |
| 5 | Run 3 | Run | 3:59 | 4:38 | −0:39 |
| 6 | Sled Pull | Station | 3:14 | 4:04 | −0:50 |
| 7 | Run 4 | Run | 4:04 | 4:41 | −0:37 |
| 8 | Burpee Broad Jump | Station | 5:17 | 5:01 | +0:16 |
| 9 | Run 5 | Run | 3:58 | 4:45 | −0:47 |
| 10 | Row | Station | 4:01 | 3:55 | +0:06 |
| 11 | Run 6 | Run | 4:06 | 4:48 | −0:42 |
| 12 | Farmers Carry | Station | 2:07 | 2:12 | −0:05 |
| 13 | Run 7 | Run | 4:13 | 4:52 | −0:39 |
| 14 | Sandbag Lunges | Station | 3:33 | 4:14 | −0:41 |
| 15 | Run 8 | Run | 4:02 | 4:56 | −0:54 |
| 16 | Wall Balls | Station | 3:52 | 4:32 | −0:40 |
| Roxzone | Transition | 3:16 | 5:10 | −1:54 | |
| Finish | 1:04:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:56 (run 2), slowest 4:13 (run 7).
- Transitions
- 3:16 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:54.
- Weakest station
- Burpee Broad Jump at 5:17, +0:16 against the division and in the 39% percentile for this segment. Strongest is Sled Pull at 91%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:01) saves 0:16 and moves this result from 123rd to 119th — 4 places. Every other split held fixed.