Lucas Walsh
HYROX Birmingham 2026 · Doubles Mixed · 30-34
Lucas Walsh · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:54run 4
- Slowest
- 4:14run 8
- Half split
- +0:36
Dotted line is the division average for each run.
- Row4:03+0:0843%
- Burpee Broad Jump5:05+0:0447%
- Sled Push3:01+0:0248%
- Sandbag Lunges4:10−0:0453%
- Farmers Carry2:06−0:0659%
- Sled Pull3:50−0:1461%
- SkiErg3:16−0:4084%
- Wall Balls3:06−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:205.2% of the race
Sharper transitions than the division average — 1:50 of free time banked.
1.13runner
32:24 running, 28:37 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Row to the Doubles Mixed median and you finish 126th instead of 128th.
- Your split
- 4:03
- Median
- 3:55
- Time saved
- 0:08
- Places gained
- +2
Projected against the 804 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lucas Walsh
HYROX Birmingham 2026 · Doubles Mixed · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:21
Overall
128th
of 804
Age group
23rd
30-34
Percentile
84%
of this division
Where the time went
| Running | 32:24 | 37:45 | −5:21 | 50% |
|---|---|---|---|---|
| Stations | 28:37 | 30:53 | −2:16 | 44% |
| Roxzone | 3:20 | 5:10 | −1:50 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:56 | 4:31 | −0:35 |
| 2 | SkiErg | Station | 3:16 | 3:56 | −0:40 |
| 3 | Run 2 | Run | 4:01 | 4:34 | −0:33 |
| 4 | Sled Push | Station | 3:01 | 2:59 | +0:02 |
| 5 | Run 3 | Run | 4:03 | 4:38 | −0:35 |
| 6 | Sled Pull | Station | 3:50 | 4:04 | −0:14 |
| 7 | Run 4 | Run | 3:54 | 4:41 | −0:47 |
| 8 | Burpee Broad Jump | Station | 5:05 | 5:01 | +0:04 |
| 9 | Run 5 | Run | 4:02 | 4:45 | −0:43 |
| 10 | Row | Station | 4:03 | 3:55 | +0:08 |
| 11 | Run 6 | Run | 4:11 | 4:48 | −0:37 |
| 12 | Farmers Carry | Station | 2:06 | 2:12 | −0:06 |
| 13 | Run 7 | Run | 4:03 | 4:52 | −0:49 |
| 14 | Sandbag Lunges | Station | 4:10 | 4:14 | −0:04 |
| 15 | Run 8 | Run | 4:14 | 4:56 | −0:42 |
| 16 | Wall Balls | Station | 3:06 | 4:32 | −1:26 |
| Roxzone | Transition | 3:20 | 5:10 | −1:50 | |
| Finish | 1:04:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:54 (run 4), slowest 4:14 (run 8).
- Transitions
- 3:20 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:50.
- Weakest station
- Row at 4:03, +0:08 against the division and in the 43% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Row to the division median (3:55) saves 0:08 and moves this result from 128th to 126th — 2 places. Every other split held fixed.