HYROX Birmingham 2026 · Doubles Mixed · 45-49
Isla Banerjee · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:19run 2
- Slowest
- 3:34run 7
- Half split
- +0:26
Dotted line is the division average for each run.
- Wall Balls3:36−0:5691%
- Row3:03−0:5294%
- Sled Push2:15−0:4499%
- SkiErg2:21−1:35100%
- Sled Pull2:37−1:27100%
- Burpee Broad Jump3:04−1:57100%
- Farmers Carry1:32−0:40100%
- Sandbag Lunges2:25−1:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:356.9% of the race
Sharper transitions than the division average — 1:35 of free time banked.
1.32strength
27:38 running, 20:53 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Banerjee
HYROX Birmingham 2026 · Doubles Mixed · 45-49 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:06
Overall
13th
of 804
Age group
2nd
45-49
Percentile
99%
of this division
Where the time went
| Running | 27:38 | 37:45 | −10:07 | 53% |
|---|---|---|---|---|
| Stations | 20:53 | 30:53 | −10:00 | 40% |
| Roxzone | 3:35 | 5:10 | −1:35 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 4:31 | −1:06 |
| 2 | SkiErg | Station | 2:21 | 3:56 | −1:35 |
| 3 | Run 2 | Run | 3:19 | 4:34 | −1:15 |
| 4 | Sled Push | Station | 2:15 | 2:59 | −0:44 |
| 5 | Run 3 | Run | 3:21 | 4:38 | −1:17 |
| 6 | Sled Pull | Station | 2:37 | 4:04 | −1:27 |
| 7 | Run 4 | Run | 3:31 | 4:41 | −1:10 |
| 8 | Burpee Broad Jump | Station | 3:04 | 5:01 | −1:57 |
| 9 | Run 5 | Run | 3:31 | 4:45 | −1:14 |
| 10 | Row | Station | 3:03 | 3:55 | −0:52 |
| 11 | Run 6 | Run | 3:30 | 4:48 | −1:18 |
| 12 | Farmers Carry | Station | 1:32 | 2:12 | −0:40 |
| 13 | Run 7 | Run | 3:34 | 4:52 | −1:18 |
| 14 | Sandbag Lunges | Station | 2:25 | 4:14 | −1:49 |
| 15 | Run 8 | Run | 3:27 | 4:56 | −1:29 |
| 16 | Wall Balls | Station | 3:36 | 4:32 | −0:56 |
| Roxzone | Transition | 3:35 | 5:10 | −1:35 | |
| Finish | 52:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:19 (run 2), slowest 3:34 (run 7).
- Transitions
- 3:35 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:35.
- Weakest station
- Wall Balls at 3:36, −0:56 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.