HYROX Birmingham 2026 · Doubles Mixed · 50-54
Daniel Wilson · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:14
- Share of race
- 6.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:50run 1
- Slowest
- 4:16run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Sandbag Lunges4:09−0:0554%
- Sled Push2:53−0:0657%
- Burpee Broad Jump4:48−0:1359%
- Wall Balls4:10−0:2266%
- Row3:32−0:2370%
- Farmers Carry1:46−0:2689%
- SkiErg3:08−0:4891%
- Sled Pull3:11−0:5393%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:276.9% of the race
Sharper transitions than the division average — 0:43 of free time banked.
1.18balanced
32:30 running, 27:37 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Wilson
HYROX Birmingham 2026 · Doubles Mixed · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:34
Overall
130th
of 804
Age group
5th
50-54
Percentile
84%
of this division
Where the time went
| Running | 32:30 | 37:45 | −5:15 | 50% |
|---|---|---|---|---|
| Stations | 27:37 | 30:53 | −3:16 | 43% |
| Roxzone | 4:27 | 5:10 | −0:43 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:50 | 4:31 | −0:41 |
| 2 | SkiErg | Station | 3:08 | 3:56 | −0:48 |
| 3 | Run 2 | Run | 4:00 | 4:34 | −0:34 |
| 4 | Sled Push | Station | 2:53 | 2:59 | −0:06 |
| 5 | Run 3 | Run | 3:57 | 4:38 | −0:41 |
| 6 | Sled Pull | Station | 3:11 | 4:04 | −0:53 |
| 7 | Run 4 | Run | 4:04 | 4:41 | −0:37 |
| 8 | Burpee Broad Jump | Station | 4:48 | 5:01 | −0:13 |
| 9 | Run 5 | Run | 4:01 | 4:45 | −0:44 |
| 10 | Row | Station | 3:32 | 3:55 | −0:23 |
| 11 | Run 6 | Run | 4:08 | 4:48 | −0:40 |
| 12 | Farmers Carry | Station | 1:46 | 2:12 | −0:26 |
| 13 | Run 7 | Run | 4:14 | 4:52 | −0:38 |
| 14 | Sandbag Lunges | Station | 4:09 | 4:14 | −0:05 |
| 15 | Run 8 | Run | 4:16 | 4:56 | −0:40 |
| 16 | Wall Balls | Station | 4:10 | 4:32 | −0:22 |
| Roxzone | Transition | 4:27 | 5:10 | −0:43 | |
| Finish | 1:04:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 67/100. Fastest run 3:50 (run 1), slowest 4:16 (run 8).
- Transitions
- 4:27 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:43.
- Weakest station
- Sandbag Lunges at 4:09, −0:05 against the division and in the 54% percentile for this segment. Strongest is Sled Pull at 93%.