HYROX Birmingham 2026 · Doubles Mixed · 30-34
Muhammad Moore · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 1
- Slowest
- 4:24run 7
- Half split
- +0:49
Dotted line is the division average for each run.
- Row3:55±0:0050%
- Farmers Carry2:11−0:0152%
- Wall Balls4:21−0:1158%
- Sled Pull3:34−0:3075%
- Sandbag Lunges3:36−0:3880%
- SkiErg3:09−0:4790%
- Sled Push2:10−0:49100%
- Burpee Broad Jump3:44−1:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:026.2% of the race
Sharper transitions than the division average — 1:08 of free time banked.
1.27balanced
33:57 running, 26:40 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Moore
HYROX Birmingham 2026 · Doubles Mixed · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:39
Overall
133rd
of 804
Age group
25th
30-34
Percentile
84%
of this division
Where the time went
| Running | 33:57 | 37:45 | −3:48 | 53% |
|---|---|---|---|---|
| Stations | 26:40 | 30:53 | −4:13 | 41% |
| Roxzone | 4:02 | 5:10 | −1:08 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 4:31 | −0:27 |
| 2 | SkiErg | Station | 3:09 | 3:56 | −0:47 |
| 3 | Run 2 | Run | 4:08 | 4:34 | −0:26 |
| 4 | Sled Push | Station | 2:10 | 2:59 | −0:49 |
| 5 | Run 3 | Run | 4:11 | 4:38 | −0:27 |
| 6 | Sled Pull | Station | 3:34 | 4:04 | −0:30 |
| 7 | Run 4 | Run | 4:11 | 4:41 | −0:30 |
| 8 | Burpee Broad Jump | Station | 3:44 | 5:01 | −1:17 |
| 9 | Run 5 | Run | 4:18 | 4:45 | −0:27 |
| 10 | Row | Station | 3:55 | 3:55 | ±0:00 |
| 11 | Run 6 | Run | 4:23 | 4:48 | −0:25 |
| 12 | Farmers Carry | Station | 2:11 | 2:12 | −0:01 |
| 13 | Run 7 | Run | 4:24 | 4:52 | −0:28 |
| 14 | Sandbag Lunges | Station | 3:36 | 4:14 | −0:38 |
| 15 | Run 8 | Run | 4:18 | 4:56 | −0:38 |
| 16 | Wall Balls | Station | 4:21 | 4:32 | −0:11 |
| Roxzone | Transition | 4:02 | 5:10 | −1:08 | |
| Finish | 1:04:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 74/100. Fastest run 4:04 (run 1), slowest 4:24 (run 7).
- Transitions
- 4:02 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:08.
- Weakest station
- Row at 3:55, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Sled Push at 100%.