Ella Cooper
HYROX Birmingham 2026 · Doubles Mixed · 35-39
Ella Cooper · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:10
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:49run 1
- Slowest
- 4:17run 7
- Half split
- +0:51
Dotted line is the division average for each run.
- Sandbag Lunges4:12−0:0252%
- Farmers Carry2:06−0:0659%
- Burpee Broad Jump4:37−0:2466%
- Sled Push2:43−0:1668%
- Row3:25−0:3076%
- Sled Pull3:12−0:5293%
- SkiErg2:56−1:00100%
- Wall Balls3:13−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:499.0% of the race
0:39 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.24balanced
32:37 running, 26:24 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Cooper
HYROX Birmingham 2026 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:50
Overall
141st
of 804
Age group
30th
35-39
Percentile
83%
of this division
Where the time went
| Running | 32:37 | 37:45 | −5:08 | 50% |
|---|---|---|---|---|
| Stations | 26:24 | 30:53 | −4:29 | 41% |
| Roxzone | 5:49 | 5:10 | +0:39 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 4:31 | −0:42 |
| 2 | SkiErg | Station | 2:56 | 3:56 | −1:00 |
| 3 | Run 2 | Run | 4:02 | 4:34 | −0:32 |
| 4 | Sled Push | Station | 2:43 | 2:59 | −0:16 |
| 5 | Run 3 | Run | 4:03 | 4:38 | −0:35 |
| 6 | Sled Pull | Station | 3:12 | 4:04 | −0:52 |
| 7 | Run 4 | Run | 3:59 | 4:41 | −0:42 |
| 8 | Burpee Broad Jump | Station | 4:37 | 5:01 | −0:24 |
| 9 | Run 5 | Run | 4:01 | 4:45 | −0:44 |
| 10 | Row | Station | 3:25 | 3:55 | −0:30 |
| 11 | Run 6 | Run | 4:14 | 4:48 | −0:34 |
| 12 | Farmers Carry | Station | 2:06 | 2:12 | −0:06 |
| 13 | Run 7 | Run | 4:17 | 4:52 | −0:35 |
| 14 | Sandbag Lunges | Station | 4:12 | 4:14 | −0:02 |
| 15 | Run 8 | Run | 4:12 | 4:56 | −0:44 |
| 16 | Wall Balls | Station | 3:13 | 4:32 | −1:19 |
| Roxzone | Transition | 5:49 | 5:10 | +0:39 | |
| Finish | 1:04:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 65/100. Fastest run 3:49 (run 1), slowest 4:17 (run 7).
- Transitions
- 5:49 in the Roxzone, 9.0% of the race. That is 0:39 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 4:12, −0:02 against the division and in the 52% percentile for this segment. Strongest is SkiErg at 100%.